Kfc – Porridge is a Kfc type of food with 1 bowl serving size that provides 221 calories. Kfc – Porridge has 56% carbohydrate, and 25% fat, 19% protein in 100 gram of Kfc – Porridge. Kfc – Porridge nutrient values are 30 g carbohydrate, 10 g protein, and 6 g fat. Kfc – Porridge has the vitamins A, and C within it. Kfc – Porridge has 0 % vitamin A and 0 % vitamin C. Kfc – Porridge has 788 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kfc – Porridge has 0 g dietary fiber, and 0 g sugar. 1 serving of Kfc – Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kfc – Porridge provides 221g of 2,000 cal by leaving 1,779 cal.
Kfc – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kfc – Porridge provides 6g fat for total of 67g. After 1 serving of Kfc – Porridge, 61g is needed for heart health. Kfc – Porridge provides 788g for 2,300g by leaving 1,512g for daily sodium intake. Kfc – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kfc – Porridge is one of the possibilities. 30g is provided by Kfc – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kfc – Porridge leaves 220g carbohydrates for low-carb dieting. 1 serving of Kfc – Porridge provides –g sugar for daily 75g sugar intake. 1 serving of Kfc – Porridge leaves 75g sugar for daily intake threshold of sugar. Kfc – Porridge provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kfc – Porridge 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kfc – Porridge. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Kfc – Porridge.
There are similar foods to the Kfc – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge, Am Chicken Porridge, A.M. Porridge, Am Porridge, and A.M. Porridge.
The nutrients table of the Kfc – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kfc – Porridge |
Nutrient values for Kfc – Porridge |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
221 |
|
Carbs percentage |
56% |
|
Fat percentage |
25% |
|
Protein percentage |
19% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
788 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kfc – Porridge?
The similar foods to Kfc – Porridge involve alike nutritional values from the same Kfc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kfc – Porridge are listed below.
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Kfc – Chewy Chocolate Chip is a similar nourishment to Kfc – Porridge because both of the Kfc – Porridge and Kfc – Chewy Chocolate Chip are from Kfc. The Kfc – Porridge has more calories than Kfc – Chewy Chocolate Chip because Kfc – Porridge has 221 calories, and it is 121 more calories than Kfc – Chewy Chocolate Chip. The Kfc – Chewy Chocolate Chip has more iron than Kfc – Porridge, and more calcium than Kfc – Porridge. The Kfc – Chewy Chocolate Chip has less protein than Kfc – Porridge. To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.
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Kfc – Original Breast is a similar nourishment to Kfc – Porridge because both of the Kfc – Porridge and Kfc – Original Breast are from Kfc. The Kfc – Porridge has less calories than Kfc – Original Breast because Kfc – Porridge has 221 calories, and it is 99 less calories than Kfc – Original Breast. The Kfc – Original Breast has similar iron to Kfc – Porridge, and similar calcium to Kfc – Porridge. The Kfc – Original Breast has more protein than Kfc – Porridge. To learn more about Kfc – Original Breast, read related food calories, and a nutrition guide.
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Kfc – Honey Sauce is a similar nourishment to Kfc – Porridge because both of the Kfc – Porridge and Kfc – Honey Sauce are from Kfc. The Kfc – Porridge has more calories than Kfc – Honey Sauce because Kfc – Porridge has 221 calories, and it is 191 more calories than Kfc – Honey Sauce. The Kfc – Honey Sauce has similar iron to Kfc – Porridge, and similar calcium to Kfc – Porridge. The Kfc – Honey Sauce has less protein than Kfc – Porridge. To learn more about Kfc – Honey Sauce, read related food calories, and a nutrition guide.
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Kfc – Snacker Honey Bbq is a similar nourishment to Kfc – Porridge because both of the Kfc – Porridge and Kfc – Snacker Honey Bbq are from Kfc. The Kfc – Porridge has more calories than Kfc – Snacker Honey Bbq because Kfc – Porridge has 221 calories, and it is 11 more calories than Kfc – Snacker Honey Bbq. The Kfc – Snacker Honey Bbq has more iron than Kfc – Porridge, and more calcium than Kfc – Porridge. The Kfc – Snacker Honey Bbq has more protein than Kfc – Porridge. To learn more about Kfc – Snacker Honey Bbq, read related food calories, and a nutrition guide.
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Kfc – Chicken Thigh is a similar nourishment to Kfc – Porridge because both of the Kfc – Porridge and Kfc – Chicken Thigh are from Kfc. The Kfc – Porridge has less calories than Kfc – Chicken Thigh because Kfc – Porridge has 221 calories, and it is 29 less calories than Kfc – Chicken Thigh. The Kfc – Chicken Thigh has more iron than Kfc – Porridge, and more calcium than Kfc – Porridge. The Kfc – Chicken Thigh has more protein than Kfc – Porridge. To learn more about Kfc – Chicken Thigh, read related food calories, and a nutrition guide.