Jack N Jill – Chiz Crispers is a Jack N Jill type of food with 2 cups serving size that provides 150 calories. Jack N Jill – Chiz Crispers has 50% carbohydrate, and 47% fat, 3% protein in 100 gram of Jack N Jill – Chiz Crispers. Jack N Jill – Chiz Crispers nutrient values are 19 g carbohydrate, 1 g protein, and 8 g fat. Jack N Jill – Chiz Crispers has the vitamins A, and C within it. Jack N Jill – Chiz Crispers has 0 % vitamin A and 0 % vitamin C. Jack N Jill – Chiz Crispers has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jack N Jill – Chiz Crispers has 1 g dietary fiber, and 2 g sugar. 1 serving of Jack N Jill – Chiz Crispers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Jack N Jill – Chiz Crispers provides 150g of 2,000 cal by leaving 1,850 cal.
Jack N Jill – Chiz Crispers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack N Jill – Chiz Crispers provides 8g fat for total of 67g. After 1 serving of Jack N Jill – Chiz Crispers, 59g is needed for heart health. Jack N Jill – Chiz Crispers provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Jack N Jill – Chiz Crispers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jack N Jill – Chiz Crispers is one of the possibilities. 19g is provided by Jack N Jill – Chiz Crispers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack N Jill – Chiz Crispers leaves 231g carbohydrates for low-carb dieting. 1 serving of Jack N Jill – Chiz Crispers provides 2g sugar for daily 75g sugar intake. 1 serving of Jack N Jill – Chiz Crispers leaves 73g sugar for daily intake threshold of sugar. Jack N Jill – Chiz Crispers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jack N Jill – Chiz Crispers 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack N Jill – Chiz Crispers. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Jack N Jill – Chiz Crispers.
There are similar foods to the Jack N Jill – Chiz Crispers in terms of nutrition, daily intake amount, and calorie amount. These are Chiz Crispers, jack n jill, Chiz Crispers, Chiz Crispers, and jack n jill chiz crispers.
The nutrients table of the Jack N Jill – Chiz Crispers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack N Jill – Chiz Crispers |
Nutrient values for Jack N Jill – Chiz Crispers |
|---|---|
|
Serving size |
2 cups |
|
Calories |
150 |
|
Carbs percentage |
50% |
|
Fat percentage |
47% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Jack N Jill – Chiz Crispers?
The alternative foods for Jack N Jill – Chiz Crispers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack N Jill – Chiz Crispers are listed below.
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Uncle Rays – White Cheddar Popcorn is an alternative to Jack N Jill – Chiz Crispers because it has 150 calories, similar to Jack N Jill – Chiz Crispers. The Uncle Rays – White Cheddar Popcorn has similar iron to Jack N Jill – Chiz Crispers, and more calcium than Jack N Jill – Chiz Crispers. The Uncle Rays – White Cheddar Popcorn has more protein than Jack N Jill – Chiz Crispers. To learn more about Uncle Rays – White Cheddar Popcorn, read related food calories, and a nutrition guide.
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Wise – White Cheddar Popcorn is an alternative to Jack N Jill – Chiz Crispers because it has 150 calories, similar to Jack N Jill – Chiz Crispers. The Wise – White Cheddar Popcorn has similar iron to Jack N Jill – Chiz Crispers, and more calcium than Jack N Jill – Chiz Crispers. The Wise – White Cheddar Popcorn has more protein than Jack N Jill – Chiz Crispers. To learn more about Wise – White Cheddar Popcorn, read related food calories, and a nutrition guide.
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Chex mix – Trail Mix is an alternative to Jack N Jill – Chiz Crispers because it has 150 calories, similar to Jack N Jill – Chiz Crispers. The Chex mix – Trail Mix has similar iron to Jack N Jill – Chiz Crispers, and less calcium than Jack N Jill – Chiz Crispers. The Chex mix – Trail Mix has more protein than Jack N Jill – Chiz Crispers. To learn more about Chex mix – Trail Mix, read related food calories, and a nutrition guide.