Nature’s Path Organic – Heritage Flakes Ceral is a Nature’s Path Organic type of food with 0.75 cup serving size that provides 120 calories. Nature’s Path Organic – Heritage Flakes Ceral has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Nature’s Path Organic – Heritage Flakes Ceral. Nature’s Path Organic – Heritage Flakes Ceral nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Path Organic – Heritage Flakes Ceral has the vitamins A, and C within it. Nature’s Path Organic – Heritage Flakes Ceral has 0 % vitamin A and 0 % vitamin C. Nature’s Path Organic – Heritage Flakes Ceral has 130 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path Organic – Heritage Flakes Ceral has 5 g dietary fiber, and 4 g sugar. 1 serving of Nature’s Path Organic – Heritage Flakes Ceral provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path Organic – Heritage Flakes Ceral provides 120g of 2,000 cal by leaving 1,880 cal.
Nature’s Path Organic – Heritage Flakes Ceral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path Organic – Heritage Flakes Ceral provides 1g fat for total of 67g. After 1 serving of Nature’s Path Organic – Heritage Flakes Ceral, 66g is needed for heart health. Nature’s Path Organic – Heritage Flakes Ceral provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Nature’s Path Organic – Heritage Flakes Ceral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path Organic – Heritage Flakes Ceral is one of the possibilities. 24g is provided by Nature’s Path Organic – Heritage Flakes Ceral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path Organic – Heritage Flakes Ceral leaves 226g carbohydrates for low-carb dieting. 1 serving of Nature’s Path Organic – Heritage Flakes Ceral provides 4g sugar for daily 75g sugar intake. 1 serving of Nature’s Path Organic – Heritage Flakes Ceral leaves 71g sugar for daily intake threshold of sugar. Nature’s Path Organic – Heritage Flakes Ceral provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Path Organic – Heritage Flakes Ceral 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path Organic – Heritage Flakes Ceral. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Path Organic – Heritage Flakes Ceral.
There are similar foods to the Nature’s Path Organic – Heritage Flakes Ceral in terms of nutrition, daily intake amount, and calorie amount. These are Heritage Flakes Ceral, Organic – Heritage Flakes, Heritage Flakes, Organic, Heritage Flakes, and Organic Heritage Flakes.
The nutrients table of the Nature’s Path Organic – Heritage Flakes Ceral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path Organic – Heritage Flakes Ceral |
Nutrient values for Nature’s Path Organic – Heritage Flakes Ceral |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Path Organic – Heritage Flakes Ceral?
The alternative foods for Nature’s Path Organic – Heritage Flakes Ceral involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path Organic – Heritage Flakes Ceral are listed below.
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Van’s – Cereal is an alternative to Nature’s Path Organic – Heritage Flakes Ceral because it has 120 calories, similar to Nature’s Path Organic – Heritage Flakes Ceral. The Van’s – Cereal has less iron than Nature’s Path Organic – Heritage Flakes Ceral, and more calcium than Nature’s Path Organic – Heritage Flakes Ceral. The Van’s – Cereal has less protein than Nature’s Path Organic – Heritage Flakes Ceral. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Nature’s Path Organic – Heritage Flakes Ceral because it has 120 calories, similar to Nature’s Path Organic – Heritage Flakes Ceral. The Heb – Honey Nut Squares has more iron than Nature’s Path Organic – Heritage Flakes Ceral, and more calcium than Nature’s Path Organic – Heritage Flakes Ceral. The Heb – Honey Nut Squares has less protein than Nature’s Path Organic – Heritage Flakes Ceral. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Nature’s Path Organic – Heritage Flakes Ceral because it has 120 calories, similar to Nature’s Path Organic – Heritage Flakes Ceral. The Kroger – Honey Nut Bitz has more iron than Nature’s Path Organic – Heritage Flakes Ceral, and more calcium than Nature’s Path Organic – Heritage Flakes Ceral. The Kroger – Honey Nut Bitz has less protein than Nature’s Path Organic – Heritage Flakes Ceral. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Nature’s Path Organic – Heritage Flakes Ceral because it has 120 calories, similar to Nature’s Path Organic – Heritage Flakes Ceral. The Malt-O-Meal – Chocolate Marshmallow Mateys has more iron than Nature’s Path Organic – Heritage Flakes Ceral, and more calcium than Nature’s Path Organic – Heritage Flakes Ceral. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Nature’s Path Organic – Heritage Flakes Ceral. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Nature’s Path Organic – Heritage Flakes Ceral because it has 120 calories, similar to Nature’s Path Organic – Heritage Flakes Ceral. The honey bunches of oats cinnamon bunches – Cereal has more iron than Nature’s Path Organic – Heritage Flakes Ceral, and similar calcium to Nature’s Path Organic – Heritage Flakes Ceral. The honey bunches of oats cinnamon bunches – Cereal has less protein than Nature’s Path Organic – Heritage Flakes Ceral. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.