My Essentials – Hamburger Buns is a My Essentials type of food with 1 bun serving size that provides 110 calories. My Essentials – Hamburger Buns has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of My Essentials – Hamburger Buns. My Essentials – Hamburger Buns nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. My Essentials – Hamburger Buns has the vitamins A, and C within it. My Essentials – Hamburger Buns has 0 % vitamin A and 0 % vitamin C. My Essentials – Hamburger Buns has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Essentials – Hamburger Buns has 1 g dietary fiber, and 2 g sugar. 1 serving of My Essentials – Hamburger Buns provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Essentials – Hamburger Buns provides 110g of 2,000 cal by leaving 1,890 cal.
My Essentials – Hamburger Buns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Hamburger Buns provides 1g fat for total of 67g. After 1 serving of My Essentials – Hamburger Buns, 66g is needed for heart health. My Essentials – Hamburger Buns provides 180g for 2,300g by leaving 2,120g for daily sodium intake. My Essentials – Hamburger Buns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Hamburger Buns is one of the possibilities. 20g is provided by My Essentials – Hamburger Buns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Hamburger Buns leaves 230g carbohydrates for low-carb dieting. 1 serving of My Essentials – Hamburger Buns provides 2g sugar for daily 75g sugar intake. 1 serving of My Essentials – Hamburger Buns leaves 73g sugar for daily intake threshold of sugar. My Essentials – Hamburger Buns provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Essentials – Hamburger Buns 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Hamburger Buns. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Hamburger Buns.
There are similar foods to the My Essentials – Hamburger Buns in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Buns, Hamburger Buns, Enriched Hamburger Buns, Enriched Hamburger Buns, and Hamburger Buns (Correct).
The nutrients table of the My Essentials – Hamburger Buns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Hamburger Buns |
Nutrient values for My Essentials – Hamburger Buns |
|---|---|
|
Serving size |
1 bun |
|
Calories |
110 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for My Essentials – Hamburger Buns?
The alternative foods for My Essentials – Hamburger Buns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – Hamburger Buns are listed below.
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Aunt Millie’s – Hot Dog Bun is an alternative to My Essentials – Hamburger Buns because it has 110 calories, similar to My Essentials – Hamburger Buns. The Aunt Millie’s – Hot Dog Bun has more iron than My Essentials – Hamburger Buns, and similar calcium to My Essentials – Hamburger Buns. The Aunt Millie’s – Hot Dog Bun has similar protein to My Essentials – Hamburger Buns. To learn more about Aunt Millie’s – Hot Dog Bun, read related food calories, and a nutrition guide.
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Healthy Life – 100% Whole Wheat Hot Dog Buns is an alternative to My Essentials – Hamburger Buns because it has 110 calories, similar to My Essentials – Hamburger Buns. The Healthy Life – 100% Whole Wheat Hot Dog Buns has similar iron to My Essentials – Hamburger Buns, and more calcium than My Essentials – Hamburger Buns. The Healthy Life – 100% Whole Wheat Hot Dog Buns has more protein than My Essentials – Hamburger Buns. To learn more about Healthy Life – 100% Whole Wheat Hot Dog Buns, read related food calories, and a nutrition guide.
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Whitewheat – Hamburger Bun is an alternative to My Essentials – Hamburger Buns because it has 110 calories, similar to My Essentials – Hamburger Buns. The Whitewheat – Hamburger Bun has more iron than My Essentials – Hamburger Buns, and less calcium than My Essentials – Hamburger Buns. The Whitewheat – Hamburger Bun has more protein than My Essentials – Hamburger Buns. To learn more about Whitewheat – Hamburger Bun, read related food calories, and a nutrition guide.
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M&S Bairds – Hot Dog Bun is an alternative to My Essentials – Hamburger Buns because it has 110 calories, similar to My Essentials – Hamburger Buns. The M&S Bairds – Hot Dog Bun has similar iron to My Essentials – Hamburger Buns, and similar calcium to My Essentials – Hamburger Buns. The M&S Bairds – Hot Dog Bun has less protein than My Essentials – Hamburger Buns. To learn more about M&S Bairds – Hot Dog Bun, read related food calories, and a nutrition guide.
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Safeway – Hamburger Bun is an alternative to My Essentials – Hamburger Buns because it has 110 calories, similar to My Essentials – Hamburger Buns. The Safeway – Hamburger Bun has similar iron to My Essentials – Hamburger Buns, and similar calcium to My Essentials – Hamburger Buns. The Safeway – Hamburger Bun has similar protein to My Essentials – Hamburger Buns. To learn more about Safeway – Hamburger Bun, read related food calories, and a nutrition guide.