Outtakes – Chicken Santa Fe Salad is a Outtakes type of food with 1 serving(s) serving size that provides 478 calories. Outtakes – Chicken Santa Fe Salad has 30% carbohydrate, and 45% fat, 25% protein in 100 gram of Outtakes – Chicken Santa Fe Salad. Outtakes – Chicken Santa Fe Salad nutrient values are 37 g carbohydrate, 31 g protein, and 25 g fat. Outtakes – Chicken Santa Fe Salad has the vitamins A, and C within it. Outtakes – Chicken Santa Fe Salad has 171 % vitamin A and 41 % vitamin C. Outtakes – Chicken Santa Fe Salad has 890 mg sodium, 1036 mg potassium, 64 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Santa Fe Salad has 13 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Chicken Santa Fe Salad provides 19 % iron, 8 g polyunsaturated and 9 g unsaturated fat along with 4 g saturated fat. Outtakes – Chicken Santa Fe Salad provides 478g of 2,000 cal by leaving 1,522 cal.
Outtakes – Chicken Santa Fe Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Santa Fe Salad provides 25g fat for total of 67g. After 1 serving of Outtakes – Chicken Santa Fe Salad, 42g is needed for heart health. Outtakes – Chicken Santa Fe Salad provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Outtakes – Chicken Santa Fe Salad causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Santa Fe Salad is one of the possibilities. 37g is provided by Outtakes – Chicken Santa Fe Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Santa Fe Salad leaves 213g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Santa Fe Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Santa Fe Salad leaves 70g sugar for daily intake threshold of sugar. Outtakes – Chicken Santa Fe Salad provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Santa Fe Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Santa Fe Salad. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Santa Fe Salad.
There are similar foods to the Outtakes – Chicken Santa Fe Salad in terms of nutrition, daily intake amount, and calorie amount. These are Santa Fe Salad, Santa Fe Turkey Wrap, Santa Fe Turkey Sandwich, Salad, and Santa Fe Chicken Salad.
The nutrients table of the Outtakes – Chicken Santa Fe Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken Santa Fe Salad |
Nutrient values for Outtakes – Chicken Santa Fe Salad |
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Serving size |
1 serving(s) |
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Calories |
478 |
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Carbs percentage |
30% |
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Fat percentage |
45% |
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Protein percentage |
25% |
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Carbs |
37 g |
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Dietary fiber |
13 g |
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Sugar |
5 g |
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Fat |
25 g |
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Saturated |
4 g |
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Polyunsaturated |
8 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
31 g |
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Sodium |
890 mg |
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Potassium |
1036 mg |
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Cholesterol |
64 mg |
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Vitamin a |
171 % |
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Vitamin c |
41 % |
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Calcium |
10 % |
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Iron |
19 % |
What are the similar foods to Outtakes – Chicken Santa Fe Salad?
The similar foods to Outtakes – Chicken Santa Fe Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chicken Santa Fe Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chicken Santa Fe Salad because both of the Outtakes – Chicken Santa Fe Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chicken Santa Fe Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chicken Santa Fe Salad has 478 calories, and it is 39 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chicken Santa Fe Salad, and more calcium than Outtakes – Chicken Santa Fe Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Chicken Santa Fe Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chicken Santa Fe Salad because both of the Outtakes – Chicken Santa Fe Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chicken Santa Fe Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chicken Santa Fe Salad has 478 calories, and it is 34 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chicken Santa Fe Salad, and more calcium than Outtakes – Chicken Santa Fe Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Chicken Santa Fe Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chicken Santa Fe Salad because both of the Outtakes – Chicken Santa Fe Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chicken Santa Fe Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chicken Santa Fe Salad has 478 calories, and it is 148 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Chicken Santa Fe Salad, and similar calcium to Outtakes – Chicken Santa Fe Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Chicken Santa Fe Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chicken Santa Fe Salad because both of the Outtakes – Chicken Santa Fe Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chicken Santa Fe Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chicken Santa Fe Salad has 478 calories, and it is 483 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Chicken Santa Fe Salad, and more calcium than Outtakes – Chicken Santa Fe Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chicken Santa Fe Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chicken Santa Fe Salad because both of the Outtakes – Chicken Santa Fe Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chicken Santa Fe Salad has less calories than Outtakes – Italian Grinder because Outtakes – Chicken Santa Fe Salad has 478 calories, and it is 369 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Chicken Santa Fe Salad, and more calcium than Outtakes – Chicken Santa Fe Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Chicken Santa Fe Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.