The popura – chizuomuretsuto(2) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – chizuomuretsuto(2) is a popura type of food with 1 serving serving size that provides 192 calories. popura – chizuomuretsuto(2) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – chizuomuretsuto(2). popura – chizuomuretsuto(2) nutrient values are — g carbohydrate, — g protein, and — g fat. popura – chizuomuretsuto(2) has the vitamins A, and C within it. popura – chizuomuretsuto(2) has — % vitamin A and — % vitamin C. popura – chizuomuretsuto(2) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – chizuomuretsuto(2) has — g dietary fiber, and — g sugar. 1 serving of popura – chizuomuretsuto(2) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – chizuomuretsuto(2) provides 192g of 2,000 cal by leaving 1,808 cal.

 

popura – chizuomuretsuto(2) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – chizuomuretsuto(2) provides –g fat for total of 67g. After 1 serving of popura – chizuomuretsuto(2), 67g is needed for heart health. popura – chizuomuretsuto(2) provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – chizuomuretsuto(2) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – chizuomuretsuto(2) is one of the possibilities. –g is provided by popura – chizuomuretsuto(2) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – chizuomuretsuto(2) leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – chizuomuretsuto(2) provides –g sugar for daily 75g sugar intake. 1 serving of popura – chizuomuretsuto(2) leaves 75g sugar for daily intake threshold of sugar. popura – chizuomuretsuto(2) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – chizuomuretsuto(2) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – chizuomuretsuto(2). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of popura – chizuomuretsuto(2).

 

There are similar foods to the popura – chizuomuretsuto(2) in terms of nutrition, daily intake amount, and calorie amount. These are 蒸しチーズオムレット, チーズオムレット, チーズオムレット, 洋生菓子, and タルタルフィッシュフライサンド2.

 

The nutrients table of the popura – chizuomuretsuto(2) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – chizuomuretsuto(2)	Nutrient values for popura – chizuomuretsuto(2)
Serving size	1 serving
Calories	192
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – chizuomuretsuto(2)?

The alternative foods for popura – chizuomuretsuto(2) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – chizuomuretsuto(2) are listed below.

1. ARAMARK at work – Tuna Garden Salad is an alternative to popura – chizuomuretsuto(2) because it has 192 calories, similar to popura – chizuomuretsuto(2). The ARAMARK at work – Tuna Garden Salad has more iron than popura – chizuomuretsuto(2), and similar calcium to popura – chizuomuretsuto(2). The ARAMARK at work – Tuna Garden Salad has more protein than popura – chizuomuretsuto(2). To learn more about ARAMARK at work – Tuna Garden Salad, read related food calories, and a nutrition guide.

2. hotsutomotsuto – miniLeng shiZhong Hua is an alternative to popura – chizuomuretsuto(2) because it has 192 calories, similar to popura – chizuomuretsuto(2). The hotsutomotsuto – miniLeng shiZhong Hua has similar iron to popura – chizuomuretsuto(2), and similar calcium to popura – chizuomuretsuto(2). The hotsutomotsuto – miniLeng shiZhong Hua has more protein than popura – chizuomuretsuto(2). To learn more about hotsutomotsuto – miniLeng shiZhong Hua , read related food calories, and a nutrition guide.

3. Zhu Shi Hui She Jing Zun – hutsukuraiwashiZhi ri is an alternative to popura – chizuomuretsuto(2) because it has 192 calories, similar to popura – chizuomuretsuto(2). The Zhu Shi Hui She Jing Zun – hutsukuraiwashiZhi ri has similar iron to popura – chizuomuretsuto(2), and similar calcium to popura – chizuomuretsuto(2). The Zhu Shi Hui She Jing Zun – hutsukuraiwashiZhi ri has similar protein to popura – chizuomuretsuto(2). To learn more about Zhu Shi Hui She Jing Zun – hutsukuraiwashiZhi ri, read related food calories, and a nutrition guide.

4. Jing Zun – Zhen Diao ,samon is an alternative to popura – chizuomuretsuto(2) because it has 192 calories, similar to popura – chizuomuretsuto(2). The Jing Zun – Zhen Diao ,samon has similar iron to popura – chizuomuretsuto(2), and similar calcium to popura – chizuomuretsuto(2). The Jing Zun – Zhen Diao ,samon has more protein than popura – chizuomuretsuto(2). To learn more about Jing Zun – Zhen Diao ,samon, read related food calories, and a nutrition guide.