Jing Zun – Zhen Diao ,samon is a Jing Zun type of food with 1 serving serving size that provides 192 calories. Jing Zun – Zhen Diao ,samon has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Zhen Diao ,samon. Jing Zun – Zhen Diao ,samon nutrient values are 27 g carbohydrate, 9 g protein, and — g fat. Jing Zun – Zhen Diao ,samon has the vitamins A, and C within it. Jing Zun – Zhen Diao ,samon has — % vitamin A and — % vitamin C. Jing Zun – Zhen Diao ,samon has 430 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Zhen Diao ,samon has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Zhen Diao ,samon provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Zhen Diao ,samon provides 192g of 2,000 cal by leaving 1,808 cal.
Jing Zun – Zhen Diao ,samon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Zhen Diao ,samon provides –g fat for total of 67g. After 1 serving of Jing Zun – Zhen Diao ,samon, 67g is needed for heart health. Jing Zun – Zhen Diao ,samon provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Jing Zun – Zhen Diao ,samon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Zhen Diao ,samon is one of the possibilities. 27g is provided by Jing Zun – Zhen Diao ,samon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Zhen Diao ,samon leaves 223g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Zhen Diao ,samon provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Zhen Diao ,samon leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Zhen Diao ,samon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Zhen Diao ,samon 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Zhen Diao ,samon. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Zhen Diao ,samon.
There are similar foods to the Jing Zun – Zhen Diao ,samon in terms of nutrition, daily intake amount, and calorie amount. These are 真鯛, 炙り真鯛, 海鮮三崎港 (真鯛), and サーモン.
The nutrients table of the Jing Zun – Zhen Diao ,samon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Zhen Diao ,samon |
Nutrient values for Jing Zun – Zhen Diao ,samon |
|---|---|
|
Serving size |
1 serving |
|
Calories |
192 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
27 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
430 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Zhen Diao ,samon?
The alternative foods for Jing Zun – Zhen Diao ,samon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Zhen Diao ,samon are listed below.
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ARAMARK at work – Tuna Garden Salad is an alternative to Jing Zun – Zhen Diao ,samon because it has 192 calories, similar to Jing Zun – Zhen Diao ,samon. The ARAMARK at work – Tuna Garden Salad has more iron than Jing Zun – Zhen Diao ,samon, and similar calcium to Jing Zun – Zhen Diao ,samon. The ARAMARK at work – Tuna Garden Salad has less protein than Jing Zun – Zhen Diao ,samon. To learn more about ARAMARK at work – Tuna Garden Salad, read related food calories, and a nutrition guide.
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hotsutomotsuto – miniLeng shiZhong Hua is an alternative to Jing Zun – Zhen Diao ,samon because it has 192 calories, similar to Jing Zun – Zhen Diao ,samon. The hotsutomotsuto – miniLeng shiZhong Hua has similar iron to Jing Zun – Zhen Diao ,samon, and similar calcium to Jing Zun – Zhen Diao ,samon. The hotsutomotsuto – miniLeng shiZhong Hua has similar protein to Jing Zun – Zhen Diao ,samon. To learn more about hotsutomotsuto – miniLeng shiZhong Hua , read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – hutsukuraiwashiZhi ri is an alternative to Jing Zun – Zhen Diao ,samon because it has 192 calories, similar to Jing Zun – Zhen Diao ,samon. The Zhu Shi Hui She Jing Zun – hutsukuraiwashiZhi ri has similar iron to Jing Zun – Zhen Diao ,samon, and similar calcium to Jing Zun – Zhen Diao ,samon. The Zhu Shi Hui She Jing Zun – hutsukuraiwashiZhi ri has less protein than Jing Zun – Zhen Diao ,samon. To learn more about Zhu Shi Hui She Jing Zun – hutsukuraiwashiZhi ri, read related food calories, and a nutrition guide.
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popura – chizuomuretsuto(2) is an alternative to Jing Zun – Zhen Diao ,samon because it has 192 calories, similar to Jing Zun – Zhen Diao ,samon. The popura – chizuomuretsuto(2) has similar iron to Jing Zun – Zhen Diao ,samon, and similar calcium to Jing Zun – Zhen Diao ,samon. The popura – chizuomuretsuto(2) has less protein than Jing Zun – Zhen Diao ,samon. To learn more about popura – chizuomuretsuto(2), read related food calories, and a nutrition guide.