Gloria – Leche is a Gloria type of food with 1 taza serving size that provides 100 calories. Gloria – Leche has 40% carbohydrate, and 36% fat, 24% protein in 100 gram of Gloria – Leche. Gloria – Leche nutrient values are 10 g carbohydrate, 6 g protein, and 4 g fat. Gloria – Leche has the vitamins A, and C within it. Gloria – Leche has 38 % vitamin A and 22 % vitamin C. Gloria – Leche has 0 mg sodium, 0 mg potassium, 12 mg cholesterol, and 0 g trans fat. Gloria – Leche has 0 g dietary fiber, and 0 g sugar. 1 serving of Gloria – Leche provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gloria – Leche provides 100g of 2,000 cal by leaving 1,900 cal.
Gloria – Leche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gloria – Leche provides 4g fat for total of 67g. After 1 serving of Gloria – Leche, 63g is needed for heart health. Gloria – Leche provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gloria – Leche causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Gloria – Leche is one of the possibilities. 10g is provided by Gloria – Leche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gloria – Leche leaves 240g carbohydrates for low-carb dieting. 1 serving of Gloria – Leche provides –g sugar for daily 75g sugar intake. 1 serving of Gloria – Leche leaves 75g sugar for daily intake threshold of sugar. Gloria – Leche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gloria – Leche 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gloria – Leche. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Gloria – Leche.
There are similar foods to the Gloria – Leche in terms of nutrition, daily intake amount, and calorie amount. These are leche deslactosada, Leche Evaporada, leche gloria, leche, and Leche Evaporada Gloria.
The nutrients table of the Gloria – Leche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gloria – Leche |
Nutrient values for Gloria – Leche |
|---|---|
|
Serving size |
1 taza |
|
Calories |
100 |
|
Carbs percentage |
40% |
|
Fat percentage |
36% |
|
Protein percentage |
24% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
22 % |
|
Calcium |
19 % |
|
Iron |
0 % |
What are the alternative foods for Gloria – Leche?
The alternative foods for Gloria – Leche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gloria – Leche are listed below.
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Alqueria – Leche Deslactosada is an alternative to Gloria – Leche because it has 100 calories, similar to Gloria – Leche. The Alqueria – Leche Deslactosada has similar iron to Gloria – Leche, and more calcium than Gloria – Leche. The Alqueria – Leche Deslactosada has more protein than Gloria – Leche. To learn more about Alqueria – Leche Deslactosada, read related food calories, and a nutrition guide.
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alqueria – Leche is an alternative to Gloria – Leche because it has 100 calories, similar to Gloria – Leche. The alqueria – Leche has similar iron to Gloria – Leche, and more calcium than Gloria – Leche. The alqueria – Leche has more protein than Gloria – Leche. To learn more about alqueria – Leche, read related food calories, and a nutrition guide.