Qing Chao Tian Dou is a Generic type of food with 100 g serving size that provides 32 calories. Qing Chao Tian Dou has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Qing Chao Tian Dou . Qing Chao Tian Dou nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Qing Chao Tian Dou has the vitamins A, and C within it. Qing Chao Tian Dou has 0 % vitamin A and 8 % vitamin C. Qing Chao Tian Dou has 1 mg sodium, 121 mg potassium, — mg cholesterol, and — g trans fat. Qing Chao Tian Dou has 1 g dietary fiber, and — g sugar. 1 serving of Qing Chao Tian Dou provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Chao Tian Dou provides 32g of 2,000 cal by leaving 1,968 cal.
Qing Chao Tian Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Chao Tian Dou provides –g fat for total of 67g. After 1 serving of Qing Chao Tian Dou , 67g is needed for heart health. Qing Chao Tian Dou provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Qing Chao Tian Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Chao Tian Dou is one of the possibilities. 6g is provided by Qing Chao Tian Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Chao Tian Dou leaves 244g carbohydrates for low-carb dieting. 1 serving of Qing Chao Tian Dou provides –g sugar for daily 75g sugar intake. 1 serving of Qing Chao Tian Dou leaves 75g sugar for daily intake threshold of sugar. Qing Chao Tian Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qing Chao Tian Dou 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Chao Tian Dou . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Chao Tian Dou .
There are similar foods to the Qing Chao Tian Dou in terms of nutrition, daily intake amount, and calorie amount. These are 炒蚕豆, 清煮蚕豆, 酸菜炒蚕豆, 鲜蘑炒蚕豆, and 嫩韭炒鲜蚕豆.
The nutrients table of the Qing Chao Tian Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Chao Tian Dou |
Nutrient values for Qing Chao Tian Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
32 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
121 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Qing Chao Tian Dou ?
The alternative foods for Qing Chao Tian Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Chao Tian Dou are listed below.
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mizukakenaZi is an alternative to Qing Chao Tian Dou because it has 32 calories, similar to Qing Chao Tian Dou . The mizukakenaZi has less iron than Qing Chao Tian Dou , and more calcium than Qing Chao Tian Dou . The mizukakenaZi has more protein than Qing Chao Tian Dou . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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Lu Dou Nan Gua Tang is an alternative to Qing Chao Tian Dou because it has 32 calories, similar to Qing Chao Tian Dou . The Lu Dou Nan Gua Tang has less iron than Qing Chao Tian Dou , and similar calcium to Qing Chao Tian Dou . The Lu Dou Nan Gua Tang has less protein than Qing Chao Tian Dou . To learn more about Lu Dou Nan Gua Tang , read related food calories, and a nutrition guide.
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Yu Yi Gan Lan is an alternative to Qing Chao Tian Dou because it has 32 calories, similar to Qing Chao Tian Dou . The Yu Yi Gan Lan has more iron than Qing Chao Tian Dou , and more calcium than Qing Chao Tian Dou . The Yu Yi Gan Lan has more protein than Qing Chao Tian Dou . To learn more about Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Qing Jiao Mu Er Chao Bi Qi is an alternative to Qing Chao Tian Dou because it has 32 calories, similar to Qing Chao Tian Dou . The Qing Jiao Mu Er Chao Bi Qi has more iron than Qing Chao Tian Dou , and more calcium than Qing Chao Tian Dou . The Qing Jiao Mu Er Chao Bi Qi has less protein than Qing Chao Tian Dou . To learn more about Qing Jiao Mu Er Chao Bi Qi , read related food calories, and a nutrition guide.
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Ban Xin Li Mei Luo Bu is an alternative to Qing Chao Tian Dou because it has 32 calories, similar to Qing Chao Tian Dou . The Ban Xin Li Mei Luo Bu has less iron than Qing Chao Tian Dou , and more calcium than Qing Chao Tian Dou . The Ban Xin Li Mei Luo Bu has less protein than Qing Chao Tian Dou . To learn more about Ban Xin Li Mei Luo Bu , read related food calories, and a nutrition guide.