Kou Mo is a Generic type of food with 100 g serving size that provides 242 calories. Kou Mo has 41% carbohydrate, and 9% fat, 50% protein in 100 gram of Kou Mo . Kou Mo nutrient values are 31 g carbohydrate, 38 g protein, and 3 g fat. Kou Mo has the vitamins A, and C within it. Kou Mo has — % vitamin A and — % vitamin C. Kou Mo has 5 mg sodium, 3106 mg potassium, — mg cholesterol, and — g trans fat. Kou Mo has 17 g dietary fiber, and — g sugar. 1 serving of Kou Mo provides 107 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Kou Mo provides 242g of 2,000 cal by leaving 1,758 cal.
Kou Mo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kou Mo provides 3g fat for total of 67g. After 1 serving of Kou Mo , 64g is needed for heart health. Kou Mo provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Kou Mo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kou Mo is one of the possibilities. 31g is provided by Kou Mo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kou Mo leaves 219g carbohydrates for low-carb dieting. 1 serving of Kou Mo provides –g sugar for daily 75g sugar intake. 1 serving of Kou Mo leaves 75g sugar for daily intake threshold of sugar. Kou Mo provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of Kou Mo 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kou Mo . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kou Mo .
There are similar foods to the Kou Mo in terms of nutrition, daily intake amount, and calorie amount. These are 炒口蘑, 口蘑, 凉拌口蘑, 口蘑甜椒炒玉米, and 口蘑.
The nutrients table of the Kou Mo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kou Mo |
Nutrient values for Kou Mo |
|---|---|
|
Serving size |
100 g |
|
Calories |
242 |
|
Carbs percentage |
41% |
|
Fat percentage |
9% |
|
Protein percentage |
50% |
|
Carbs |
31 g |
|
Dietary fiber |
17 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
38 g |
|
Sodium |
5 mg |
|
Potassium |
3106 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
16 % |
|
Iron |
107 % |
What are the alternative foods for Kou Mo ?
The alternative foods for Kou Mo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kou Mo are listed below.
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Cong Kang Cao Yu Duan is an alternative to Kou Mo because it has 242 calories, similar to Kou Mo . The Cong Kang Cao Yu Duan has less iron than Kou Mo , and less calcium than Kou Mo . The Cong Kang Cao Yu Duan has less protein than Kou Mo . To learn more about Cong Kang Cao Yu Duan , read related food calories, and a nutrition guide.
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maiwashi(Sheng Gan shi) is an alternative to Kou Mo because it has 242 calories, similar to Kou Mo . The maiwashi(Sheng Gan shi) has less iron than Kou Mo , and less calcium than Kou Mo . The maiwashi(Sheng Gan shi) has less protein than Kou Mo . To learn more about maiwashi(Sheng Gan shi), read related food calories, and a nutrition guide.
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Cu Liu Tu Dou Rou Si is an alternative to Kou Mo because it has 242 calories, similar to Kou Mo . The Cu Liu Tu Dou Rou Si has less iron than Kou Mo , and less calcium than Kou Mo . The Cu Liu Tu Dou Rou Si has less protein than Kou Mo . To learn more about Cu Liu Tu Dou Rou Si , read related food calories, and a nutrition guide.
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Zheng shiyoukan is an alternative to Kou Mo because it has 242 calories, similar to Kou Mo . The Zheng shiyoukan has less iron than Kou Mo , and less calcium than Kou Mo . The Zheng shiyoukan has less protein than Kou Mo . To learn more about Zheng shiyoukan, read related food calories, and a nutrition guide.
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Jin Yin Man Wu is an alternative to Kou Mo because it has 242 calories, similar to Kou Mo . The Jin Yin Man Wu has less iron than Kou Mo , and less calcium than Kou Mo . The Jin Yin Man Wu has less protein than Kou Mo . To learn more about Jin Yin Man Wu , read related food calories, and a nutrition guide.