Roadhouse – Roll is a Roadhouse type of food with 1 roll serving size that provides 227 calories. Roadhouse – Roll has 48% carbohydrate, and 44% fat, 9% protein in 100 gram of Roadhouse – Roll. Roadhouse – Roll nutrient values are 27 g carbohydrate, 5 g protein, and 11 g fat. Roadhouse – Roll has the vitamins A, and C within it. Roadhouse – Roll has 0 % vitamin A and 0 % vitamin C. Roadhouse – Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roadhouse – Roll has 0 g dietary fiber, and 0 g sugar. 1 serving of Roadhouse – Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roadhouse – Roll provides 227g of 2,000 cal by leaving 1,773 cal.
Roadhouse – Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roadhouse – Roll provides 11g fat for total of 67g. After 1 serving of Roadhouse – Roll, 56g is needed for heart health. Roadhouse – Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Roadhouse – Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roadhouse – Roll is one of the possibilities. 27g is provided by Roadhouse – Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roadhouse – Roll leaves 223g carbohydrates for low-carb dieting. 1 serving of Roadhouse – Roll provides –g sugar for daily 75g sugar intake. 1 serving of Roadhouse – Roll leaves 75g sugar for daily intake threshold of sugar. Roadhouse – Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Roadhouse – Roll 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roadhouse – Roll. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Roadhouse – Roll.
There are similar foods to the Roadhouse – Roll in terms of nutrition, daily intake amount, and calorie amount. These are Roll, Roadhouse Yeast Roll, Roadhouse Yeast Roll, Dinner Roll, and Dinner Roll.
The nutrients table of the Roadhouse – Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Roadhouse – Roll |
Nutrient values for Roadhouse – Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
227 |
|
Carbs percentage |
48% |
|
Fat percentage |
44% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Roadhouse – Roll?
The alternative foods for Roadhouse – Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roadhouse – Roll are listed below.
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Logan’s roadhouse – Roll is an alternative to Roadhouse – Roll because it has 227 calories, similar to Roadhouse – Roll. The Logan’s roadhouse – Roll has similar iron to Roadhouse – Roll, and similar calcium to Roadhouse – Roll. The Logan’s roadhouse – Roll has similar protein to Roadhouse – Roll. To learn more about Logan’s roadhouse – Roll, read related food calories, and a nutrition guide.
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Logan’s Roadhouse – Dinner Roll is an alternative to Roadhouse – Roll because it has 227 calories, similar to Roadhouse – Roll. The Logan’s Roadhouse – Dinner Roll has similar iron to Roadhouse – Roll, and more calcium than Roadhouse – Roll. The Logan’s Roadhouse – Dinner Roll has similar protein to Roadhouse – Roll. To learn more about Logan’s Roadhouse – Dinner Roll, read related food calories, and a nutrition guide.
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Texas Roadhouse – Rolls is an alternative to Roadhouse – Roll because it has 227 calories, similar to Roadhouse – Roll. The Texas Roadhouse – Rolls has similar iron to Roadhouse – Roll, and similar calcium to Roadhouse – Roll. The Texas Roadhouse – Rolls has similar protein to Roadhouse – Roll. To learn more about Texas Roadhouse – Rolls, read related food calories, and a nutrition guide.