Logan’s roadhouse – Roll is a Logan’s roadhouse type of food with 1 roll serving size that provides 227 calories. Logan’s roadhouse – Roll has 48% carbohydrate, and 43% fat, 9% protein in 100 gram of Logan’s roadhouse – Roll. Logan’s roadhouse – Roll nutrient values are 28 g carbohydrate, 5 g protein, and 11 g fat. Logan’s roadhouse – Roll has the vitamins A, and C within it. Logan’s roadhouse – Roll has 0 % vitamin A and 0 % vitamin C. Logan’s roadhouse – Roll has 269 mg sodium, 109 mg potassium, 0 mg cholesterol, and 0 g trans fat. Logan’s roadhouse – Roll has 0 g dietary fiber, and 4 g sugar. 1 serving of Logan’s roadhouse – Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Logan’s roadhouse – Roll provides 227g of 2,000 cal by leaving 1,773 cal.
Logan’s roadhouse – Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Logan’s roadhouse – Roll provides 11g fat for total of 67g. After 1 serving of Logan’s roadhouse – Roll, 56g is needed for heart health. Logan’s roadhouse – Roll provides 269g for 2,300g by leaving 2,031g for daily sodium intake. Logan’s roadhouse – Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Logan’s roadhouse – Roll is one of the possibilities. 28g is provided by Logan’s roadhouse – Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Logan’s roadhouse – Roll leaves 222g carbohydrates for low-carb dieting. 1 serving of Logan’s roadhouse – Roll provides 4g sugar for daily 75g sugar intake. 1 serving of Logan’s roadhouse – Roll leaves 71g sugar for daily intake threshold of sugar. Logan’s roadhouse – Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Logan’s roadhouse – Roll 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Logan’s roadhouse – Roll. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Logan’s roadhouse – Roll.
There are similar foods to the Logan’s roadhouse – Roll in terms of nutrition, daily intake amount, and calorie amount. These are Dinner Roll, Bread Roll, 1/2 Roll, Yeast Roll, and Buttery Dinner Roll.
The nutrients table of the Logan’s roadhouse – Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Logan’s roadhouse – Roll |
Nutrient values for Logan’s roadhouse – Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
227 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
9% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
269 mg |
|
Potassium |
109 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Logan’s roadhouse – Roll?
The alternative foods for Logan’s roadhouse – Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Logan’s roadhouse – Roll are listed below.
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Roadhouse – Roll is an alternative to Logan’s roadhouse – Roll because it has 227 calories, similar to Logan’s roadhouse – Roll. The Roadhouse – Roll has similar iron to Logan’s roadhouse – Roll, and similar calcium to Logan’s roadhouse – Roll. The Roadhouse – Roll has similar protein to Logan’s roadhouse – Roll. To learn more about Roadhouse – Roll, read related food calories, and a nutrition guide.
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Logan’s Roadhouse – Dinner Roll is an alternative to Logan’s roadhouse – Roll because it has 227 calories, similar to Logan’s roadhouse – Roll. The Logan’s Roadhouse – Dinner Roll has similar iron to Logan’s roadhouse – Roll, and more calcium than Logan’s roadhouse – Roll. The Logan’s Roadhouse – Dinner Roll has similar protein to Logan’s roadhouse – Roll. To learn more about Logan’s Roadhouse – Dinner Roll, read related food calories, and a nutrition guide.
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Texas Roadhouse – Rolls is an alternative to Logan’s roadhouse – Roll because it has 227 calories, similar to Logan’s roadhouse – Roll. The Texas Roadhouse – Rolls has similar iron to Logan’s roadhouse – Roll, and similar calcium to Logan’s roadhouse – Roll. The Texas Roadhouse – Rolls has similar protein to Logan’s roadhouse – Roll. To learn more about Texas Roadhouse – Rolls, read related food calories, and a nutrition guide.