Sodexo Campus – Meat Lasagna with Homemade Marinara is a Sodexo Campus type of food with 1 serving serving size that provides 370 calories. Sodexo Campus – Meat Lasagna with Homemade Marinara has 41% carbohydrate, and 34% fat, 25% protein in 100 gram of Sodexo Campus – Meat Lasagna with Homemade Marinara. Sodexo Campus – Meat Lasagna with Homemade Marinara nutrient values are 38 g carbohydrate, 23 g protein, and 14 g fat. Sodexo Campus – Meat Lasagna with Homemade Marinara has the vitamins A, and C within it. Sodexo Campus – Meat Lasagna with Homemade Marinara has 11 % vitamin A and 12 % vitamin C. Sodexo Campus – Meat Lasagna with Homemade Marinara has 520 mg sodium, 390 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo Campus – Meat Lasagna with Homemade Marinara has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Meat Lasagna with Homemade Marinara provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Meat Lasagna with Homemade Marinara provides 370g of 2,000 cal by leaving 1,630 cal.
Sodexo Campus – Meat Lasagna with Homemade Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Meat Lasagna with Homemade Marinara provides 14g fat for total of 67g. After 1 serving of Sodexo Campus – Meat Lasagna with Homemade Marinara, 53g is needed for heart health. Sodexo Campus – Meat Lasagna with Homemade Marinara provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Sodexo Campus – Meat Lasagna with Homemade Marinara causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Meat Lasagna with Homemade Marinara is one of the possibilities. 38g is provided by Sodexo Campus – Meat Lasagna with Homemade Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Meat Lasagna with Homemade Marinara leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Meat Lasagna with Homemade Marinara provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Meat Lasagna with Homemade Marinara leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Meat Lasagna with Homemade Marinara provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Meat Lasagna with Homemade Marinara 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Meat Lasagna with Homemade Marinara. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Meat Lasagna with Homemade Marinara.
There are similar foods to the Sodexo Campus – Meat Lasagna with Homemade Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Meat Lasagna with Marinara, Meat Lasagna – small, Lasagna With Meat Sauce, Meat Lasagna, and Meat Lasagna.
The nutrients table of the Sodexo Campus – Meat Lasagna with Homemade Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Meat Lasagna with Homemade Marinara |
Nutrient values for Sodexo Campus – Meat Lasagna with Homemade Marinara |
|---|---|
|
Serving size |
1 serving |
|
Calories |
370 |
|
Carbs percentage |
41% |
|
Fat percentage |
34% |
|
Protein percentage |
25% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
520 mg |
|
Potassium |
390 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
12 % |
|
Calcium |
42 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Meat Lasagna with Homemade Marinara?
The alternative foods for Sodexo Campus – Meat Lasagna with Homemade Marinara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Meat Lasagna with Homemade Marinara are listed below.
-
Sodexo Campus – Macaroni and Cheese, baked is an alternative to Sodexo Campus – Meat Lasagna with Homemade Marinara because it has 370 calories, similar to Sodexo Campus – Meat Lasagna with Homemade Marinara. The Sodexo Campus – Macaroni and Cheese, baked has less iron than Sodexo Campus – Meat Lasagna with Homemade Marinara, and less calcium than Sodexo Campus – Meat Lasagna with Homemade Marinara. The Sodexo Campus – Macaroni and Cheese, baked has less protein than Sodexo Campus – Meat Lasagna with Homemade Marinara. To learn more about Sodexo Campus – Macaroni and Cheese, baked, read related food calories, and a nutrition guide.
-
ARAMARK Healthcare – BBQ Brisket is an alternative to Sodexo Campus – Meat Lasagna with Homemade Marinara because it has 370 calories, similar to Sodexo Campus – Meat Lasagna with Homemade Marinara. The ARAMARK Healthcare – BBQ Brisket has more iron than Sodexo Campus – Meat Lasagna with Homemade Marinara, and less calcium than Sodexo Campus – Meat Lasagna with Homemade Marinara. The ARAMARK Healthcare – BBQ Brisket has more protein than Sodexo Campus – Meat Lasagna with Homemade Marinara. To learn more about ARAMARK Healthcare – BBQ Brisket, read related food calories, and a nutrition guide.
-
ARAMARK on Campus – Beef Brisket Andaluz is an alternative to Sodexo Campus – Meat Lasagna with Homemade Marinara because it has 370 calories, similar to Sodexo Campus – Meat Lasagna with Homemade Marinara. The ARAMARK on Campus – Beef Brisket Andaluz has more iron than Sodexo Campus – Meat Lasagna with Homemade Marinara, and less calcium than Sodexo Campus – Meat Lasagna with Homemade Marinara. The ARAMARK on Campus – Beef Brisket Andaluz has more protein than Sodexo Campus – Meat Lasagna with Homemade Marinara. To learn more about ARAMARK on Campus – Beef Brisket Andaluz, read related food calories, and a nutrition guide.
-
Atkins – Farmhouse Sausage Scramble is an alternative to Sodexo Campus – Meat Lasagna with Homemade Marinara because it has 370 calories, similar to Sodexo Campus – Meat Lasagna with Homemade Marinara. The Atkins – Farmhouse Sausage Scramble has less iron than Sodexo Campus – Meat Lasagna with Homemade Marinara, and less calcium than Sodexo Campus – Meat Lasagna with Homemade Marinara. The Atkins – Farmhouse Sausage Scramble has less protein than Sodexo Campus – Meat Lasagna with Homemade Marinara. To learn more about Atkins – Farmhouse Sausage Scramble, read related food calories, and a nutrition guide.
-
ARAMARK on Campus – Chicken & Drop Biscuit is an alternative to Sodexo Campus – Meat Lasagna with Homemade Marinara because it has 370 calories, similar to Sodexo Campus – Meat Lasagna with Homemade Marinara. The ARAMARK on Campus – Chicken & Drop Biscuit has less iron than Sodexo Campus – Meat Lasagna with Homemade Marinara, and less calcium than Sodexo Campus – Meat Lasagna with Homemade Marinara. The ARAMARK on Campus – Chicken & Drop Biscuit has less protein than Sodexo Campus – Meat Lasagna with Homemade Marinara. To learn more about ARAMARK on Campus – Chicken & Drop Biscuit, read related food calories, and a nutrition guide.