UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4.99 oz serving size that provides 372 calories. UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini has 28% carbohydrate, and 56% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini. UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini nutrient values are 26 g carbohydrate, 15 g protein, and 23 g fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini has 7 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini has 815 mg sodium, 40 mg potassium, 35 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini provides 13 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini provides 372g of 2,000 cal by leaving 1,628 cal.
UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini provides 23g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini, 44g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini provides 815g for 2,300g by leaving 1,485g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini is one of the possibilities. 26g is provided by UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini leaves 224g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Turkey Rueben Panini, Black Bean Pepper Jack Panini, Turkey Ranch Panini, and Italian Panini.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini |
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Serving size |
4.99 oz |
|
Calories |
372 |
|
Carbs percentage |
28% |
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Fat percentage |
56% |
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Protein percentage |
16% |
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Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
23 g |
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Saturated |
5 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
815 mg |
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Potassium |
40 mg |
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Cholesterol |
35 mg |
|
Vitamin a |
7 % |
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Vitamin c |
3 % |
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Calcium |
27 % |
|
Iron |
13 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini has 372 calories, and it is 95 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini has 372 calories, and it is 243 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini has 372 calories, and it is 11 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini has 372 calories, and it is 270 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini has 372 calories, and it is 205 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Pepper Jack Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.