Ji Si Liang Fen is a Generic type of food with 100 g serving size that provides 68 calories. Ji Si Liang Fen has 36% carbohydrate, and 27% fat, 36% protein in 100 gram of Ji Si Liang Fen . Ji Si Liang Fen nutrient values are 6 g carbohydrate, 6 g protein, and 2 g fat. Ji Si Liang Fen has the vitamins A, and C within it. Ji Si Liang Fen has 0 % vitamin A and — % vitamin C. Ji Si Liang Fen has 308 mg sodium, 121 mg potassium, 16 mg cholesterol, and — g trans fat. Ji Si Liang Fen has 0 g dietary fiber, and — g sugar. 1 serving of Ji Si Liang Fen provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ji Si Liang Fen provides 68g of 2,000 cal by leaving 1,932 cal.
Ji Si Liang Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Si Liang Fen provides 2g fat for total of 67g. After 1 serving of Ji Si Liang Fen , 65g is needed for heart health. Ji Si Liang Fen provides 308g for 2,300g by leaving 1,992g for daily sodium intake. Ji Si Liang Fen causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Ji Si Liang Fen is one of the possibilities. 6g is provided by Ji Si Liang Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Si Liang Fen leaves 244g carbohydrates for low-carb dieting. 1 serving of Ji Si Liang Fen provides –g sugar for daily 75g sugar intake. 1 serving of Ji Si Liang Fen leaves 75g sugar for daily intake threshold of sugar. Ji Si Liang Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Si Liang Fen 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Si Liang Fen . Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Si Liang Fen .
There are similar foods to the Ji Si Liang Fen in terms of nutrition, daily intake amount, and calorie amount. These are 鸡丝拌黄瓜丝, 鸡丝凉面, 麻辣鸡丝, 鸡丝，素菜，面, and 清拌鸡丝.
The nutrients table of the Ji Si Liang Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Si Liang Fen |
Nutrient values for Ji Si Liang Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
68 |
|
Carbs percentage |
36% |
|
Fat percentage |
27% |
|
Protein percentage |
36% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
308 mg |
|
Potassium |
121 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Ji Si Liang Fen ?
The alternative foods for Ji Si Liang Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Si Liang Fen are listed below.
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Qin Cai Xia Mi is an alternative to Ji Si Liang Fen because it has 68 calories, similar to Ji Si Liang Fen . The Qin Cai Xia Mi has more iron than Ji Si Liang Fen , and more calcium than Ji Si Liang Fen . The Qin Cai Xia Mi has less protein than Ji Si Liang Fen . To learn more about Qin Cai Xia Mi , read related food calories, and a nutrition guide.
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Hong Shao Luo Fei Yu is an alternative to Ji Si Liang Fen because it has 68 calories, similar to Ji Si Liang Fen . The Hong Shao Luo Fei Yu has less iron than Ji Si Liang Fen , and similar calcium to Ji Si Liang Fen . The Hong Shao Luo Fei Yu has more protein than Ji Si Liang Fen . To learn more about Hong Shao Luo Fei Yu , read related food calories, and a nutrition guide.
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karin is an alternative to Ji Si Liang Fen because it has 68 calories, similar to Ji Si Liang Fen . The karin has less iron than Ji Si Liang Fen , and more calcium than Ji Si Liang Fen . The karin has less protein than Ji Si Liang Fen . To learn more about karin, read related food calories, and a nutrition guide.
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Qing Chao Tu Dou Si is an alternative to Ji Si Liang Fen because it has 68 calories, similar to Ji Si Liang Fen . The Qing Chao Tu Dou Si has less iron than Ji Si Liang Fen , and similar calcium to Ji Si Liang Fen . The Qing Chao Tu Dou Si has less protein than Ji Si Liang Fen . To learn more about Qing Chao Tu Dou Si , read related food calories, and a nutrition guide.
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Zao Can Nai is an alternative to Ji Si Liang Fen because it has 68 calories, similar to Ji Si Liang Fen . The Zao Can Nai has less iron than Ji Si Liang Fen , and more calcium than Ji Si Liang Fen . The Zao Can Nai has less protein than Ji Si Liang Fen . To learn more about Zao Can Nai , read related food calories, and a nutrition guide.