Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) is a Generic type of food with 100 g serving size that provides 263 calories. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) has 36% carbohydrate, and 42% fat, 22% protein in 100 gram of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) nutrient values are 23 g carbohydrate, 14 g protein, and 12 g fat. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) has the vitamins A, and C within it. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) has 1 % vitamin A and 2 % vitamin C. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) has 545 mg sodium, 197 mg potassium, 33 mg cholesterol, and — g trans fat. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) has — g dietary fiber, and — g sugar. 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) provides 12 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) provides 263g of 2,000 cal by leaving 1,737 cal.
Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) provides 12g fat for total of 67g. After 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ), 55g is needed for heart health. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) provides 545g for 2,300g by leaving 1,755g for daily sodium intake. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) is one of the possibilities. 23g is provided by Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) leaves 227g carbohydrates for low-carb dieting. 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) provides –g sugar for daily 75g sugar intake. 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) leaves 75g sugar for daily intake threshold of sugar. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ).
There are similar foods to the Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) in terms of nutrition, daily intake amount, and calorie amount. These are 干酪汉堡包（普通型，夹奶酪，单层肉饼，加调料酱和蔬, 干酪汉堡包（普通型，夹单层肉饼，无调料酱）, 汉堡包（普通型，夹肉饼，加调料酱和蔬菜）, 干酪汉堡包（普通型，夹奶酪，双层肉饼，双层面包，加, and 干酪汉堡包（夹熏肉，加调料酱）.
The nutrients table of the Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) |
Nutrient values for Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) |
|---|---|
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Serving size |
100 g |
|
Calories |
263 |
|
Carbs percentage |
36% |
|
Fat percentage |
42% |
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Protein percentage |
22% |
|
Carbs |
23 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
12 g |
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Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
545 mg |
|
Potassium |
197 mg |
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Cholesterol |
33 mg |
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Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
9 % |
|
Iron |
12 % |
What are the alternative foods for Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang )?
The alternative foods for Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) are listed below.
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kiyabia is an alternative to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) because it has 263 calories, similar to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). The kiyabia has more iron than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ), and less calcium than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). The kiyabia has more protein than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). To learn more about kiyabia, read related food calories, and a nutrition guide.
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KYF – Apricot Jam is an alternative to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) because it has 263 calories, similar to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). The KYF – Apricot Jam has less iron than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ), and less calcium than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). The KYF – Apricot Jam has less protein than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). To learn more about KYF – Apricot Jam, read related food calories, and a nutrition guide.
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Huang Jin Man Tou is an alternative to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) because it has 263 calories, similar to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). The Huang Jin Man Tou has less iron than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ), and less calcium than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). The Huang Jin Man Tou has less protein than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). To learn more about Huang Jin Man Tou , read related food calories, and a nutrition guide.
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Chuan Wei Liang Mian is an alternative to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) because it has 263 calories, similar to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). The Chuan Wei Liang Mian has more iron than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ), and less calcium than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). The Chuan Wei Liang Mian has less protein than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). To learn more about Chuan Wei Liang Mian , read related food calories, and a nutrition guide.
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Nai Xiang Hua Sheng Bing is an alternative to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ) because it has 263 calories, similar to Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). The Nai Xiang Hua Sheng Bing has less iron than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ), and less calcium than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). The Nai Xiang Hua Sheng Bing has less protein than Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Dan Ceng Rou Bing ,Jia Diao Liao Jiang ). To learn more about Nai Xiang Hua Sheng Bing , read related food calories, and a nutrition guide.