Bai Cai (Tuo Shui ) is a Generic type of food with 100 g serving size that provides 286 calories. Bai Cai (Tuo Shui ) has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Bai Cai (Tuo Shui ). Bai Cai (Tuo Shui ) nutrient values are 72 g carbohydrate, 6 g protein, and 0 g fat. Bai Cai (Tuo Shui ) has the vitamins A, and C within it. Bai Cai (Tuo Shui ) has — % vitamin A and 311 % vitamin C. Bai Cai (Tuo Shui ) has 492 mg sodium, 2269 mg potassium, — mg cholesterol, and — g trans fat. Bai Cai (Tuo Shui ) has 9 g dietary fiber, and — g sugar. 1 serving of Bai Cai (Tuo Shui ) provides 76 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai Cai (Tuo Shui ) provides 286g of 2,000 cal by leaving 1,714 cal.
Bai Cai (Tuo Shui ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai (Tuo Shui ) provides –g fat for total of 67g. After 1 serving of Bai Cai (Tuo Shui ), 67g is needed for heart health. Bai Cai (Tuo Shui ) provides 492g for 2,300g by leaving 1,808g for daily sodium intake. Bai Cai (Tuo Shui ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai (Tuo Shui ) is one of the possibilities. 72g is provided by Bai Cai (Tuo Shui ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai (Tuo Shui ) leaves 178g carbohydrates for low-carb dieting. 1 serving of Bai Cai (Tuo Shui ) provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai (Tuo Shui ) leaves 75g sugar for daily intake threshold of sugar. Bai Cai (Tuo Shui ) provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Bai Cai (Tuo Shui ) 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai (Tuo Shui ). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Bai Cai (Tuo Shui ).
There are similar foods to the Bai Cai (Tuo Shui ) in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜(脱水), 百合(脱水), 香菜(脱水), 大蒜(脱水), and 菜花(脱水).
The nutrients table of the Bai Cai (Tuo Shui ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai (Tuo Shui ) |
Nutrient values for Bai Cai (Tuo Shui ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
286 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
72 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
492 mg |
|
Potassium |
2269 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
311 % |
|
Calcium |
90 % |
|
Iron |
76 % |
What are the alternative foods for Bai Cai (Tuo Shui )?
The alternative foods for Bai Cai (Tuo Shui ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai (Tuo Shui ) are listed below.
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Cai Hua (Tuo Shui ) is an alternative to Bai Cai (Tuo Shui ) because it has 286 calories, similar to Bai Cai (Tuo Shui ). The Cai Hua (Tuo Shui ) has less iron than Bai Cai (Tuo Shui ), and less calcium than Bai Cai (Tuo Shui ). The Cai Hua (Tuo Shui ) has similar protein to Bai Cai (Tuo Shui ). To learn more about Cai Hua (Tuo Shui ), read related food calories, and a nutrition guide.
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Xia Pi Bai Cai is an alternative to Bai Cai (Tuo Shui ) because it has 286 calories, similar to Bai Cai (Tuo Shui ). The Xia Pi Bai Cai has similar iron to Bai Cai (Tuo Shui ), and similar calcium to Bai Cai (Tuo Shui ). The Xia Pi Bai Cai has similar protein to Bai Cai (Tuo Shui ). To learn more about Xia Pi Bai Cai , read related food calories, and a nutrition guide.
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Xing Jiang is an alternative to Bai Cai (Tuo Shui ) because it has 286 calories, similar to Bai Cai (Tuo Shui ). The Xing Jiang has less iron than Bai Cai (Tuo Shui ), and less calcium than Bai Cai (Tuo Shui ). The Xing Jiang has less protein than Bai Cai (Tuo Shui ). To learn more about Xing Jiang , read related food calories, and a nutrition guide.
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Hai Tang Fu is an alternative to Bai Cai (Tuo Shui ) because it has 286 calories, similar to Bai Cai (Tuo Shui ). The Hai Tang Fu has less iron than Bai Cai (Tuo Shui ), and less calcium than Bai Cai (Tuo Shui ). The Hai Tang Fu has less protein than Bai Cai (Tuo Shui ). To learn more about Hai Tang Fu , read related food calories, and a nutrition guide.
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Nuan Shen Run Zao Bu Shen Zhou is an alternative to Bai Cai (Tuo Shui ) because it has 286 calories, similar to Bai Cai (Tuo Shui ). The Nuan Shen Run Zao Bu Shen Zhou has less iron than Bai Cai (Tuo Shui ), and less calcium than Bai Cai (Tuo Shui ). The Nuan Shen Run Zao Bu Shen Zhou has similar protein to Bai Cai (Tuo Shui ). To learn more about Nuan Shen Run Zao Bu Shen Zhou , read related food calories, and a nutrition guide.