UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1.49 oz serving size that provides 95 calories. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread has 0 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread has 224 mg sodium, 47 mg potassium, 4 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread provides 95g of 2,000 cal by leaving 1,905 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread provides 224g for 2,300g by leaving 2,076g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread is one of the possibilities. 16g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are Rye Bread, Biscuits, Ciabatta Bread, Bacon, and Cheddar Cheese.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread |
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Serving size |
1.49 oz |
|
Calories |
95 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
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Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
224 mg |
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Potassium |
47 mg |
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Cholesterol |
4 mg |
|
Vitamin a |
0 % |
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Vitamin c |
1 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread because both of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread has 95 calories, and it is 182 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread because both of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread has less calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread has 95 calories, and it is 34 less calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread because both of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread has 95 calories, and it is 266 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread because both of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread has 95 calories, and it is 547 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread because both of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread has less calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread has 95 calories, and it is 72 less calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Onion Rye Bread. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.