Fresh and Easy – 1% Milk is a Fresh and Easy type of food with 8 oz. (1 cup) serving size that provides 130 calories. Fresh and Easy – 1% Milk has 52% carbohydrate, and 15% fat, 33% protein in 100 gram of Fresh and Easy – 1% Milk. Fresh and Easy – 1% Milk nutrient values are 16 g carbohydrate, 10 g protein, and 2 g fat. Fresh and Easy – 1% Milk has the vitamins A, and C within it. Fresh and Easy – 1% Milk has 10 % vitamin A and 4 % vitamin C. Fresh and Easy – 1% Milk has 160 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Fresh and Easy – 1% Milk has 0 g dietary fiber, and 15 g sugar. 1 serving of Fresh and Easy – 1% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh and Easy – 1% Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Fresh and Easy – 1% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – 1% Milk provides 2g fat for total of 67g. After 1 serving of Fresh and Easy – 1% Milk, 65g is needed for heart health. Fresh and Easy – 1% Milk provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Fresh and Easy – 1% Milk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – 1% Milk is one of the possibilities. 16g is provided by Fresh and Easy – 1% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – 1% Milk leaves 234g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – 1% Milk provides 15g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – 1% Milk leaves 60g sugar for daily intake threshold of sugar. Fresh and Easy – 1% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – 1% Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – 1% Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – 1% Milk.
There are similar foods to the Fresh and Easy – 1% Milk in terms of nutrition, daily intake amount, and calorie amount. These are 1% Chocolate Milk, 1% Organic Milk, 1% Chocolate Milk, 1% Milk Low Fat, and Fresh and Easy.
The nutrients table of the Fresh and Easy – 1% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – 1% Milk |
Nutrient values for Fresh and Easy – 1% Milk |
|---|---|
|
Serving size |
8 oz. (1 cup) |
|
Calories |
130 |
|
Carbs percentage |
52% |
|
Fat percentage |
15% |
|
Protein percentage |
33% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the similar foods to Fresh and Easy – 1% Milk?
The similar foods to Fresh and Easy – 1% Milk involve alike nutritional values from the same Fresh and Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh and Easy – 1% Milk are listed below.
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Fresh and Easy – Rosemary Ham & Mushroom Pizza is a similar nourishment to Fresh and Easy – 1% Milk because both of the Fresh and Easy – 1% Milk and Fresh and Easy – Rosemary Ham & Mushroom Pizza are from Fresh and Easy. The Fresh and Easy – 1% Milk has less calories than Fresh and Easy – Rosemary Ham & Mushroom Pizza because Fresh and Easy – 1% Milk has 130 calories, and it is 170 less calories than Fresh and Easy – Rosemary Ham & Mushroom Pizza. The Fresh and Easy – Rosemary Ham & Mushroom Pizza has more iron than Fresh and Easy – 1% Milk, and less calcium than Fresh and Easy – 1% Milk. The Fresh and Easy – Rosemary Ham & Mushroom Pizza has more protein than Fresh and Easy – 1% Milk. To learn more about Fresh and Easy – Rosemary Ham & Mushroom Pizza, read related food calories, and a nutrition guide.
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Fresh and Easy – Stuffed Portobello Mushroom is a similar nourishment to Fresh and Easy – 1% Milk because both of the Fresh and Easy – 1% Milk and Fresh and Easy – Stuffed Portobello Mushroom are from Fresh and Easy. The Fresh and Easy – 1% Milk has less calories than Fresh and Easy – Stuffed Portobello Mushroom because Fresh and Easy – 1% Milk has 130 calories, and it is 30 less calories than Fresh and Easy – Stuffed Portobello Mushroom. The Fresh and Easy – Stuffed Portobello Mushroom has similar iron to Fresh and Easy – 1% Milk, and less calcium than Fresh and Easy – 1% Milk. The Fresh and Easy – Stuffed Portobello Mushroom has less protein than Fresh and Easy – 1% Milk. To learn more about Fresh and Easy – Stuffed Portobello Mushroom, read related food calories, and a nutrition guide.
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Fresh and Easy – Chicken Sausage 08_14_13 is a similar nourishment to Fresh and Easy – 1% Milk because both of the Fresh and Easy – 1% Milk and Fresh and Easy – Chicken Sausage 08_14_13 are from Fresh and Easy. The Fresh and Easy – 1% Milk has more calories than Fresh and Easy – Chicken Sausage 08_14_13 because Fresh and Easy – 1% Milk has 130 calories, and it is 40 more calories than Fresh and Easy – Chicken Sausage 08_14_13. The Fresh and Easy – Chicken Sausage 08_14_13 has more iron than Fresh and Easy – 1% Milk, and less calcium than Fresh and Easy – 1% Milk. The Fresh and Easy – Chicken Sausage 08_14_13 has more protein than Fresh and Easy – 1% Milk. To learn more about Fresh and Easy – Chicken Sausage 08_14_13, read related food calories, and a nutrition guide.
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Fresh and Easy – Chicken Salad Sandwich is a similar nourishment to Fresh and Easy – 1% Milk because both of the Fresh and Easy – 1% Milk and Fresh and Easy – Chicken Salad Sandwich are from Fresh and Easy. The Fresh and Easy – 1% Milk has less calories than Fresh and Easy – Chicken Salad Sandwich because Fresh and Easy – 1% Milk has 130 calories, and it is 270 less calories than Fresh and Easy – Chicken Salad Sandwich. The Fresh and Easy – Chicken Salad Sandwich has more iron than Fresh and Easy – 1% Milk, and less calcium than Fresh and Easy – 1% Milk. The Fresh and Easy – Chicken Salad Sandwich has more protein than Fresh and Easy – 1% Milk. To learn more about Fresh and Easy – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Fresh and Easy – Whole Wheat Tortilla is a similar nourishment to Fresh and Easy – 1% Milk because both of the Fresh and Easy – 1% Milk and Fresh and Easy – Whole Wheat Tortilla are from Fresh and Easy. The Fresh and Easy – 1% Milk has more calories than Fresh and Easy – Whole Wheat Tortilla because Fresh and Easy – 1% Milk has 130 calories, and it is 20 more calories than Fresh and Easy – Whole Wheat Tortilla. The Fresh and Easy – Whole Wheat Tortilla has more iron than Fresh and Easy – 1% Milk, and less calcium than Fresh and Easy – 1% Milk. The Fresh and Easy – Whole Wheat Tortilla has less protein than Fresh and Easy – 1% Milk. To learn more about Fresh and Easy – Whole Wheat Tortilla, read related food calories, and a nutrition guide.