Aladdin Food – Brazilian Stew is a Aladdin Food type of food with 8 oz serving size that provides 221 calories. Aladdin Food – Brazilian Stew has 41% carbohydrate, and 29% fat, 30% protein in 100 gram of Aladdin Food – Brazilian Stew. Aladdin Food – Brazilian Stew nutrient values are 22 g carbohydrate, 16 g protein, and 7 g fat. Aladdin Food – Brazilian Stew has the vitamins A, and C within it. Aladdin Food – Brazilian Stew has 175 % vitamin A and 23 % vitamin C. Aladdin Food – Brazilian Stew has 286 mg sodium, 388 mg potassium, 48 mg cholesterol, and — g trans fat. Aladdin Food – Brazilian Stew has 3 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Brazilian Stew provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Brazilian Stew provides 221g of 2,000 cal by leaving 1,779 cal.
Aladdin Food – Brazilian Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Brazilian Stew provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Brazilian Stew, 60g is needed for heart health. Aladdin Food – Brazilian Stew provides 286g for 2,300g by leaving 2,014g for daily sodium intake. Aladdin Food – Brazilian Stew causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Brazilian Stew is one of the possibilities. 22g is provided by Aladdin Food – Brazilian Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Brazilian Stew leaves 228g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Brazilian Stew provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Brazilian Stew leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Brazilian Stew provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Brazilian Stew 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Brazilian Stew. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Brazilian Stew.
There are similar foods to the Aladdin Food – Brazilian Stew in terms of nutrition, daily intake amount, and calorie amount. These are Brazilian Beef Stew, Brazilian Beef Stew with Rice, Brazilian Rice, Brazilian Broccoli, and Brazilian Pork Ribs.
The nutrients table of the Aladdin Food – Brazilian Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Brazilian Stew |
Nutrient values for Aladdin Food – Brazilian Stew |
|---|---|
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Serving size |
8 oz |
|
Calories |
221 |
|
Carbs percentage |
41% |
|
Fat percentage |
29% |
|
Protein percentage |
30% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
286 mg |
|
Potassium |
388 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
175 % |
|
Vitamin c |
23 % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for Aladdin Food – Brazilian Stew?
The alternative foods for Aladdin Food – Brazilian Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Brazilian Stew are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya is an alternative to Aladdin Food – Brazilian Stew because it has 221 calories, similar to Aladdin Food – Brazilian Stew. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya has less iron than Aladdin Food – Brazilian Stew, and less calcium than Aladdin Food – Brazilian Stew. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya has less protein than Aladdin Food – Brazilian Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp Sausage Jambalaya, read related food calories, and a nutrition guide.
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FitzVogt – Brazilian Stew is an alternative to Aladdin Food – Brazilian Stew because it has 221 calories, similar to Aladdin Food – Brazilian Stew. The FitzVogt – Brazilian Stew has similar iron to Aladdin Food – Brazilian Stew, and similar calcium to Aladdin Food – Brazilian Stew. The FitzVogt – Brazilian Stew has similar protein to Aladdin Food – Brazilian Stew. To learn more about FitzVogt – Brazilian Stew, read related food calories, and a nutrition guide.