makadamianatsutsu is a Generic type of food with 100 g serving size that provides 720 calories. makadamianatsutsu has 6% carbohydrate, and 90% fat, 4% protein in 100 gram of makadamianatsutsu. makadamianatsutsu nutrient values are 12 g carbohydrate, 8 g protein, and 76 g fat. makadamianatsutsu has the vitamins A, and C within it. makadamianatsutsu has 0 % vitamin A and 0 % vitamin C. makadamianatsutsu has 190 mg sodium, 300 mg potassium, 0 mg cholesterol, and — g trans fat. makadamianatsutsu has 6 g dietary fiber, and — g sugar. 1 serving of makadamianatsutsu provides 7 % iron, 1 g polyunsaturated and 59 g unsaturated fat along with 12 g saturated fat. makadamianatsutsu provides 720g of 2,000 cal by leaving 1,280 cal.
makadamianatsutsu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. makadamianatsutsu provides 76g fat for total of 67g. After 1 serving of makadamianatsutsu, -9g is needed for heart health. makadamianatsutsu provides 190g for 2,300g by leaving 2,110g for daily sodium intake. makadamianatsutsu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with makadamianatsutsu is one of the possibilities. 12g is provided by makadamianatsutsu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of makadamianatsutsu leaves 238g carbohydrates for low-carb dieting. 1 serving of makadamianatsutsu provides –g sugar for daily 75g sugar intake. 1 serving of makadamianatsutsu leaves 75g sugar for daily intake threshold of sugar. makadamianatsutsu provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of makadamianatsutsu 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of makadamianatsutsu. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of makadamianatsutsu.
There are similar foods to the makadamianatsutsu in terms of nutrition, daily intake amount, and calorie amount. These are マカダミアナッツ, マカダミアナッツ, マカダミアナッツ, マカダミアナッツ, and マカダミアナッツ.
The nutrients table of the makadamianatsutsu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
makadamianatsutsu |
Nutrient values for makadamianatsutsu |
|---|---|
|
Serving size |
100 g |
|
Calories |
720 |
|
Carbs percentage |
6% |
|
Fat percentage |
90% |
|
Protein percentage |
4% |
|
Carbs |
12 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
76 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
59 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
190 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the similar foods to makadamianatsutsu?
The similar foods to makadamianatsutsu involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to makadamianatsutsu are listed below.
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Zhong zaraTang is a similar nourishment to makadamianatsutsu because both of the makadamianatsutsu and Zhong zaraTang are from Generic. The makadamianatsutsu has more calories than Zhong zaraTang because makadamianatsutsu has 720 calories, and it is 333 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than makadamianatsutsu, and less calcium than makadamianatsutsu. The Zhong zaraTang has less protein than makadamianatsutsu. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to makadamianatsutsu because both of the makadamianatsutsu and kinsai(Sheng ) are from Generic. The makadamianatsutsu has more calories than kinsai(Sheng ) because makadamianatsutsu has 720 calories, and it is 701 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than makadamianatsutsu, and more calcium than makadamianatsutsu. The kinsai(Sheng ) has less protein than makadamianatsutsu. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to makadamianatsutsu because both of the makadamianatsutsu and mizukakenaZi are from Generic. The makadamianatsutsu has more calories than mizukakenaZi because makadamianatsutsu has 720 calories, and it is 688 more calories than mizukakenaZi . The mizukakenaZi has less iron than makadamianatsutsu, and more calcium than makadamianatsutsu. The mizukakenaZi has less protein than makadamianatsutsu. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to makadamianatsutsu because both of the makadamianatsutsu and kokonatsutsuuota are from Generic. The makadamianatsutsu has more calories than kokonatsutsuuota because makadamianatsutsu has 720 calories, and it is 700 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than makadamianatsutsu, and less calcium than makadamianatsutsu. The kokonatsutsuuota has less protein than makadamianatsutsu. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to makadamianatsutsu because both of the makadamianatsutsu and kiyabia are from Generic. The makadamianatsutsu has more calories than kiyabia because makadamianatsutsu has 720 calories, and it is 457 more calories than kiyabia. The kiyabia has more iron than makadamianatsutsu, and less calcium than makadamianatsutsu. The kiyabia has more protein than makadamianatsutsu. To learn more about kiyabia, read related food calories, and a nutrition guide.