Cu Ban Hai Dai Si is a Generic type of food with 100 g serving size that provides 37 calories. Cu Ban Hai Dai Si has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Cu Ban Hai Dai Si . Cu Ban Hai Dai Si nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. Cu Ban Hai Dai Si has the vitamins A, and C within it. Cu Ban Hai Dai Si has 0 % vitamin A and 3 % vitamin C. Cu Ban Hai Dai Si has 132 mg sodium, 233 mg potassium, — mg cholesterol, and — g trans fat. Cu Ban Hai Dai Si has 0 g dietary fiber, and — g sugar. 1 serving of Cu Ban Hai Dai Si provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cu Ban Hai Dai Si provides 37g of 2,000 cal by leaving 1,963 cal.
Cu Ban Hai Dai Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cu Ban Hai Dai Si provides 1g fat for total of 67g. After 1 serving of Cu Ban Hai Dai Si , 66g is needed for heart health. Cu Ban Hai Dai Si provides 132g for 2,300g by leaving 2,168g for daily sodium intake. Cu Ban Hai Dai Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cu Ban Hai Dai Si is one of the possibilities. 5g is provided by Cu Ban Hai Dai Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cu Ban Hai Dai Si leaves 245g carbohydrates for low-carb dieting. 1 serving of Cu Ban Hai Dai Si provides –g sugar for daily 75g sugar intake. 1 serving of Cu Ban Hai Dai Si leaves 75g sugar for daily intake threshold of sugar. Cu Ban Hai Dai Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cu Ban Hai Dai Si 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cu Ban Hai Dai Si . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Cu Ban Hai Dai Si .
There are similar foods to the Cu Ban Hai Dai Si in terms of nutrition, daily intake amount, and calorie amount. These are 拌海带丝, 拌海带丝, 醋拌洋葱丝, 豆腐干拌海带丝, and 海带丝.
The nutrients table of the Cu Ban Hai Dai Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cu Ban Hai Dai Si |
Nutrient values for Cu Ban Hai Dai Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
37 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
132 mg |
|
Potassium |
233 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
22 % |
|
Iron |
20 % |
What are the alternative foods for Cu Ban Hai Dai Si ?
The alternative foods for Cu Ban Hai Dai Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cu Ban Hai Dai Si are listed below.
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Dong Guo Li is an alternative to Cu Ban Hai Dai Si because it has 37 calories, similar to Cu Ban Hai Dai Si . The Dong Guo Li has less iron than Cu Ban Hai Dai Si , and less calcium than Cu Ban Hai Dai Si . The Dong Guo Li has less protein than Cu Ban Hai Dai Si . To learn more about Dong Guo Li , read related food calories, and a nutrition guide.
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Gan Cu is an alternative to Cu Ban Hai Dai Si because it has 37 calories, similar to Cu Ban Hai Dai Si . The Gan Cu has more iron than Cu Ban Hai Dai Si , and less calcium than Cu Ban Hai Dai Si . The Gan Cu has more protein than Cu Ban Hai Dai Si . To learn more about Gan Cu , read related food calories, and a nutrition guide.
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Xiang Xue Jiu is an alternative to Cu Ban Hai Dai Si because it has 37 calories, similar to Cu Ban Hai Dai Si . The Xiang Xue Jiu has less iron than Cu Ban Hai Dai Si , and less calcium than Cu Ban Hai Dai Si . The Xiang Xue Jiu has similar protein to Cu Ban Hai Dai Si . To learn more about Xiang Xue Jiu , read related food calories, and a nutrition guide.
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Niu Pang Xie is an alternative to Cu Ban Hai Dai Si because it has 37 calories, similar to Cu Ban Hai Dai Si . The Niu Pang Xie has more iron than Cu Ban Hai Dai Si , and more calcium than Cu Ban Hai Dai Si . The Niu Pang Xie has more protein than Cu Ban Hai Dai Si . To learn more about Niu Pang Xie , read related food calories, and a nutrition guide.
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Xing (Guan Tou ) is an alternative to Cu Ban Hai Dai Si because it has 37 calories, similar to Cu Ban Hai Dai Si . The Xing (Guan Tou ) has less iron than Cu Ban Hai Dai Si , and less calcium than Cu Ban Hai Dai Si . The Xing (Guan Tou ) has less protein than Cu Ban Hai Dai Si . To learn more about Xing (Guan Tou ), read related food calories, and a nutrition guide.