Ban Qie Zi is a Generic type of food with 100 g serving size that provides 71 calories. Ban Qie Zi has 26% carbohydrate, and 58% fat, 16% protein in 100 gram of Ban Qie Zi . Ban Qie Zi nutrient values are 5 g carbohydrate, 3 g protein, and 5 g fat. Ban Qie Zi has the vitamins A, and C within it. Ban Qie Zi has 0 % vitamin A and 0 % vitamin C. Ban Qie Zi has 436 mg sodium, 163 mg potassium, 24 mg cholesterol, and — g trans fat. Ban Qie Zi has 2 g dietary fiber, and — g sugar. 1 serving of Ban Qie Zi provides 7 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ban Qie Zi provides 71g of 2,000 cal by leaving 1,929 cal.
Ban Qie Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Qie Zi provides 5g fat for total of 67g. After 1 serving of Ban Qie Zi , 62g is needed for heart health. Ban Qie Zi provides 436g for 2,300g by leaving 1,864g for daily sodium intake. Ban Qie Zi causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Ban Qie Zi is one of the possibilities. 5g is provided by Ban Qie Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Qie Zi leaves 245g carbohydrates for low-carb dieting. 1 serving of Ban Qie Zi provides –g sugar for daily 75g sugar intake. 1 serving of Ban Qie Zi leaves 75g sugar for daily intake threshold of sugar. Ban Qie Zi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ban Qie Zi 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Qie Zi . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Qie Zi .
There are similar foods to the Ban Qie Zi in terms of nutrition, daily intake amount, and calorie amount. These are 拌茄子, 拌烤茄子, 蒜泥拌茄子, 茄子, and 清炒茄子.
The nutrients table of the Ban Qie Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Qie Zi |
Nutrient values for Ban Qie Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
71 |
|
Carbs percentage |
26% |
|
Fat percentage |
58% |
|
Protein percentage |
16% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
436 mg |
|
Potassium |
163 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
7 % |
What are the alternative foods for Ban Qie Zi ?
The alternative foods for Ban Qie Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Qie Zi are listed below.
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koikuchishiyouyu is an alternative to Ban Qie Zi because it has 71 calories, similar to Ban Qie Zi . The koikuchishiyouyu has more iron than Ban Qie Zi , and less calcium than Ban Qie Zi . The koikuchishiyouyu has more protein than Ban Qie Zi . To learn more about koikuchishiyouyu, read related food calories, and a nutrition guide.
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Yin Han is an alternative to Ban Qie Zi because it has 71 calories, similar to Ban Qie Zi . The Yin Han has more iron than Ban Qie Zi , and less calcium than Ban Qie Zi . The Yin Han has more protein than Ban Qie Zi . To learn more about Yin Han , read related food calories, and a nutrition guide.
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Liang Ban Ku Ku Cai is an alternative to Ban Qie Zi because it has 71 calories, similar to Ban Qie Zi . The Liang Ban Ku Ku Cai has less iron than Ban Qie Zi , and less calcium than Ban Qie Zi . The Liang Ban Ku Ku Cai has similar protein to Ban Qie Zi . To learn more about Liang Ban Ku Ku Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Zhou is an alternative to Ban Qie Zi because it has 71 calories, similar to Ban Qie Zi . The Ban tsukiMi Zhou has less iron than Ban Qie Zi , and less calcium than Ban Qie Zi . The Ban tsukiMi Zhou has less protein than Ban Qie Zi . To learn more about Ban tsukiMi Zhou , read related food calories, and a nutrition guide.
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Fan Qie Men Niu Rou is an alternative to Ban Qie Zi because it has 71 calories, similar to Ban Qie Zi . The Fan Qie Men Niu Rou has more iron than Ban Qie Zi , and less calcium than Ban Qie Zi . The Fan Qie Men Niu Rou has more protein than Ban Qie Zi . To learn more about Fan Qie Men Niu Rou , read related food calories, and a nutrition guide.