The Outtakes – Baja Salad Wrap Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Baja Salad Wrap is a Outtakes type of food with 1 each serving size that provides 493 calories. Outtakes – Baja Salad Wrap has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Outtakes – Baja Salad Wrap. Outtakes – Baja Salad Wrap nutrient values are 82 g carbohydrate, 17 g protein, and 13 g fat. Outtakes – Baja Salad Wrap has the vitamins A, and C within it. Outtakes – Baja Salad Wrap has 93 % vitamin A and 176 % vitamin C. Outtakes – Baja Salad Wrap has 1026 mg sodium, 810 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Baja Salad Wrap has 16 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Baja Salad Wrap provides 31 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Outtakes – Baja Salad Wrap provides 493g of 2,000 cal by leaving 1,507 cal.

 

Outtakes – Baja Salad Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Baja Salad Wrap provides 13g fat for total of 67g. After 1 serving of Outtakes – Baja Salad Wrap, 54g is needed for heart health. Outtakes – Baja Salad Wrap provides 1,026g for 2,300g by leaving 1,274g for daily sodium intake. Outtakes – Baja Salad Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Baja Salad Wrap is one of the possibilities. 82g is provided by Outtakes – Baja Salad Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Baja Salad Wrap leaves 168g carbohydrates for low-carb dieting. 1 serving of Outtakes – Baja Salad Wrap provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Baja Salad Wrap leaves 70g sugar for daily intake threshold of sugar. Outtakes – Baja Salad Wrap provides 16g fiber for daily 25g fiber by leaving 9g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Baja Salad Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Baja Salad Wrap. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Baja Salad Wrap.

 

There are similar foods to the Outtakes – Baja Salad Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Baja Salad, House Salad wrap, Kebob Salad Wrap, Tuna Salad, Wheat Wrap, and Greek Salad Chicken Wrap.

 

The nutrients table of the Outtakes – Baja Salad Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Baja Salad Wrap	Nutrient values for Outtakes – Baja Salad Wrap
Serving size	1 each
Calories	493
Carbs percentage	64%
Fat percentage	23%
Protein percentage	13%
Carbs	82 g
Dietary fiber	16 g
Sugar	5 g
Fat	13 g
Saturated	4 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	0 g
Protein	17 g
Sodium	1026 mg
Potassium	810 mg
Cholesterol	0 mg
Vitamin a	93 %
Vitamin c	176 %
Calcium	31 %
Iron	31 %

What are the similar foods to Outtakes – Baja Salad Wrap?

The similar foods to Outtakes – Baja Salad Wrap involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Baja Salad Wrap are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Baja Salad Wrap because both of the Outtakes – Baja Salad Wrap and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Baja Salad Wrap has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Baja Salad Wrap has 493 calories, and it is 24 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Baja Salad Wrap, and less calcium than Outtakes – Baja Salad Wrap. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Baja Salad Wrap. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Baja Salad Wrap because both of the Outtakes – Baja Salad Wrap and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Baja Salad Wrap has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Baja Salad Wrap has 493 calories, and it is 19 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Baja Salad Wrap, and less calcium than Outtakes – Baja Salad Wrap. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Baja Salad Wrap. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Baja Salad Wrap because both of the Outtakes – Baja Salad Wrap and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Baja Salad Wrap has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Baja Salad Wrap has 493 calories, and it is 163 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Baja Salad Wrap, and less calcium than Outtakes – Baja Salad Wrap. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Baja Salad Wrap. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Baja Salad Wrap because both of the Outtakes – Baja Salad Wrap and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Baja Salad Wrap has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Baja Salad Wrap has 493 calories, and it is 468 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Baja Salad Wrap, and more calcium than Outtakes – Baja Salad Wrap. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Baja Salad Wrap. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Baja Salad Wrap because both of the Outtakes – Baja Salad Wrap and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Baja Salad Wrap has less calories than Outtakes – Italian Grinder because Outtakes – Baja Salad Wrap has 493 calories, and it is 354 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Baja Salad Wrap, and more calcium than Outtakes – Baja Salad Wrap. The Outtakes – Italian Grinder has more protein than Outtakes – Baja Salad Wrap. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.