Outtakes – Chicken Club Salad is a Outtakes type of food with 1 serving(s) serving size that provides 487 calories. Outtakes – Chicken Club Salad has 5% carbohydrate, and 58% fat, 37% protein in 100 gram of Outtakes – Chicken Club Salad. Outtakes – Chicken Club Salad nutrient values are 6 g carbohydrate, 45 g protein, and 31 g fat. Outtakes – Chicken Club Salad has the vitamins A, and C within it. Outtakes – Chicken Club Salad has 104 % vitamin A and 10 % vitamin C. Outtakes – Chicken Club Salad has 1068 mg sodium, 453 mg potassium, 264 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Club Salad has 1 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Chicken Club Salad provides 18 % iron, 6 g polyunsaturated and 7 g unsaturated fat along with 12 g saturated fat. Outtakes – Chicken Club Salad provides 487g of 2,000 cal by leaving 1,513 cal.
Outtakes – Chicken Club Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Club Salad provides 31g fat for total of 67g. After 1 serving of Outtakes – Chicken Club Salad, 36g is needed for heart health. Outtakes – Chicken Club Salad provides 1,068g for 2,300g by leaving 1,232g for daily sodium intake. Outtakes – Chicken Club Salad causes 264g for the threshold of 300g by leaving 36g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Club Salad is one of the possibilities. 6g is provided by Outtakes – Chicken Club Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Club Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Club Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Club Salad leaves 72g sugar for daily intake threshold of sugar. Outtakes – Chicken Club Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Club Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Club Salad. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Club Salad.
There are similar foods to the Outtakes – Chicken Club Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Club Ciabatta, Roasted Turkey Club Salad, Club, Grilled Chicken, Bacon Club, and Club Sandwich.
The nutrients table of the Outtakes – Chicken Club Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken Club Salad |
Nutrient values for Outtakes – Chicken Club Salad |
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Serving size |
1 serving(s) |
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Calories |
487 |
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Carbs percentage |
5% |
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Fat percentage |
58% |
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Protein percentage |
37% |
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Carbs |
6 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
31 g |
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Saturated |
12 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
45 g |
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Sodium |
1068 mg |
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Potassium |
453 mg |
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Cholesterol |
264 mg |
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Vitamin a |
104 % |
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Vitamin c |
10 % |
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Calcium |
29 % |
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Iron |
18 % |
What are the similar foods to Outtakes – Chicken Club Salad?
The similar foods to Outtakes – Chicken Club Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chicken Club Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chicken Club Salad because both of the Outtakes – Chicken Club Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chicken Club Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chicken Club Salad has 487 calories, and it is 30 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chicken Club Salad, and less calcium than Outtakes – Chicken Club Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Chicken Club Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chicken Club Salad because both of the Outtakes – Chicken Club Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chicken Club Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chicken Club Salad has 487 calories, and it is 25 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chicken Club Salad, and less calcium than Outtakes – Chicken Club Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Chicken Club Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chicken Club Salad because both of the Outtakes – Chicken Club Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chicken Club Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chicken Club Salad has 487 calories, and it is 157 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Chicken Club Salad, and less calcium than Outtakes – Chicken Club Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Chicken Club Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chicken Club Salad because both of the Outtakes – Chicken Club Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chicken Club Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chicken Club Salad has 487 calories, and it is 474 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Chicken Club Salad, and more calcium than Outtakes – Chicken Club Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chicken Club Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chicken Club Salad because both of the Outtakes – Chicken Club Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chicken Club Salad has less calories than Outtakes – Italian Grinder because Outtakes – Chicken Club Salad has 487 calories, and it is 360 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Chicken Club Salad, and more calcium than Outtakes – Chicken Club Salad. The Outtakes – Italian Grinder has less protein than Outtakes – Chicken Club Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.