Ci You Xi Lan Hua is a Generic type of food with 100 g serving size that provides 49 calories. Ci You Xi Lan Hua has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Ci You Xi Lan Hua . Ci You Xi Lan Hua nutrient values are 5 g carbohydrate, 2 g protein, and 3 g fat. Ci You Xi Lan Hua has the vitamins A, and C within it. Ci You Xi Lan Hua has 0 % vitamin A and 71 % vitamin C. Ci You Xi Lan Hua has 36 mg sodium, 138 mg potassium, — mg cholesterol, and — g trans fat. Ci You Xi Lan Hua has 2 g dietary fiber, and — g sugar. 1 serving of Ci You Xi Lan Hua provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ci You Xi Lan Hua provides 49g of 2,000 cal by leaving 1,951 cal.
Ci You Xi Lan Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ci You Xi Lan Hua provides 3g fat for total of 67g. After 1 serving of Ci You Xi Lan Hua , 64g is needed for heart health. Ci You Xi Lan Hua provides 36g for 2,300g by leaving 2,264g for daily sodium intake. Ci You Xi Lan Hua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ci You Xi Lan Hua is one of the possibilities. 5g is provided by Ci You Xi Lan Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ci You Xi Lan Hua leaves 245g carbohydrates for low-carb dieting. 1 serving of Ci You Xi Lan Hua provides –g sugar for daily 75g sugar intake. 1 serving of Ci You Xi Lan Hua leaves 75g sugar for daily intake threshold of sugar. Ci You Xi Lan Hua provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ci You Xi Lan Hua 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ci You Xi Lan Hua . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Ci You Xi Lan Hua .
There are similar foods to the Ci You Xi Lan Hua in terms of nutrition, daily intake amount, and calorie amount. These are 西兰花 190523, 清爽西兰花, 炝西兰花, 西兰花 虾仁, and 橙汁西兰花.
The nutrients table of the Ci You Xi Lan Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ci You Xi Lan Hua |
Nutrient values for Ci You Xi Lan Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
49 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
36 mg |
|
Potassium |
138 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
71 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Ci You Xi Lan Hua ?
The alternative foods for Ci You Xi Lan Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ci You Xi Lan Hua are listed below.
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Bai Xue Yu Tu is an alternative to Ci You Xi Lan Hua because it has 49 calories, similar to Ci You Xi Lan Hua . The Bai Xue Yu Tu has less iron than Ci You Xi Lan Hua , and less calcium than Ci You Xi Lan Hua . The Bai Xue Yu Tu has less protein than Ci You Xi Lan Hua . To learn more about Bai Xue Yu Tu , read related food calories, and a nutrition guide.
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Mu Gua Ji Yu Tang is an alternative to Ci You Xi Lan Hua because it has 49 calories, similar to Ci You Xi Lan Hua . The Mu Gua Ji Yu Tang has less iron than Ci You Xi Lan Hua , and similar calcium to Ci You Xi Lan Hua . The Mu Gua Ji Yu Tang has more protein than Ci You Xi Lan Hua . To learn more about Mu Gua Ji Yu Tang , read related food calories, and a nutrition guide.
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Cao Gu Shao Dou Fu is an alternative to Ci You Xi Lan Hua because it has 49 calories, similar to Ci You Xi Lan Hua . The Cao Gu Shao Dou Fu has more iron than Ci You Xi Lan Hua , and more calcium than Ci You Xi Lan Hua . The Cao Gu Shao Dou Fu has more protein than Ci You Xi Lan Hua . To learn more about Cao Gu Shao Dou Fu , read related food calories, and a nutrition guide.
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Miracoli – Tomate Basilikum is an alternative to Ci You Xi Lan Hua because it has 49 calories, similar to Ci You Xi Lan Hua . The Miracoli – Tomate Basilikum has less iron than Ci You Xi Lan Hua , and less calcium than Ci You Xi Lan Hua . The Miracoli – Tomate Basilikum has less protein than Ci You Xi Lan Hua . To learn more about Miracoli – Tomate Basilikum, read related food calories, and a nutrition guide.
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Xing Ren Lu is an alternative to Ci You Xi Lan Hua because it has 49 calories, similar to Ci You Xi Lan Hua . The Xing Ren Lu has less iron than Ci You Xi Lan Hua , and less calcium than Ci You Xi Lan Hua . The Xing Ren Lu has less protein than Ci You Xi Lan Hua . To learn more about Xing Ren Lu , read related food calories, and a nutrition guide.