Publix – Matchstick Carrots is a Publix type of food with 3 oz serving size that provides 35 calories. Publix – Matchstick Carrots has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Publix – Matchstick Carrots. Publix – Matchstick Carrots nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. Publix – Matchstick Carrots has the vitamins A, and C within it. Publix – Matchstick Carrots has 120 % vitamin A and 10 % vitamin C. Publix – Matchstick Carrots has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Matchstick Carrots has 2 g dietary fiber, and 5 g sugar. 1 serving of Publix – Matchstick Carrots provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Matchstick Carrots provides 35g of 2,000 cal by leaving 1,965 cal.
Publix – Matchstick Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Matchstick Carrots provides –g fat for total of 67g. After 1 serving of Publix – Matchstick Carrots, 67g is needed for heart health. Publix – Matchstick Carrots provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Publix – Matchstick Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Matchstick Carrots is one of the possibilities. 8g is provided by Publix – Matchstick Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Matchstick Carrots leaves 242g carbohydrates for low-carb dieting. 1 serving of Publix – Matchstick Carrots provides 5g sugar for daily 75g sugar intake. 1 serving of Publix – Matchstick Carrots leaves 70g sugar for daily intake threshold of sugar. Publix – Matchstick Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Matchstick Carrots 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Matchstick Carrots. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Matchstick Carrots.
There are similar foods to the Publix – Matchstick Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Matchstick Carrots, matchstick carrots, Matchstick Carrots, *Matchstick Carrots, and Matchstick Carrots.
The nutrients table of the Publix – Matchstick Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Matchstick Carrots |
Nutrient values for Publix – Matchstick Carrots |
|---|---|
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Serving size |
3 oz |
|
Calories |
35 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
120 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Publix – Matchstick Carrots?
The alternative foods for Publix – Matchstick Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Matchstick Carrots are listed below.
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Bolthouse – Baby Carrots is an alternative to Publix – Matchstick Carrots because it has 35 calories, similar to Publix – Matchstick Carrots. The Bolthouse – Baby Carrots has similar iron to Publix – Matchstick Carrots, and similar calcium to Publix – Matchstick Carrots. The Bolthouse – Baby Carrots has similar protein to Publix – Matchstick Carrots. To learn more about Bolthouse – Baby Carrots, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Scandinavian Mixed Vegetables is an alternative to Publix – Matchstick Carrots because it has 35 calories, similar to Publix – Matchstick Carrots. The Sodexo (Campus, Heathcare) – Scandinavian Mixed Vegetables has more iron than Publix – Matchstick Carrots, and similar calcium to Publix – Matchstick Carrots. The Sodexo (Campus, Heathcare) – Scandinavian Mixed Vegetables has more protein than Publix – Matchstick Carrots. To learn more about Sodexo (Campus, Heathcare) – Scandinavian Mixed Vegetables, read related food calories, and a nutrition guide.
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hannaford – Baby Carrots is an alternative to Publix – Matchstick Carrots because it has 35 calories, similar to Publix – Matchstick Carrots. The hannaford – Baby Carrots has similar iron to Publix – Matchstick Carrots, and similar calcium to Publix – Matchstick Carrots. The hannaford – Baby Carrots has similar protein to Publix – Matchstick Carrots. To learn more about hannaford – Baby Carrots, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Beets is an alternative to Publix – Matchstick Carrots because it has 35 calories, similar to Publix – Matchstick Carrots. The Sodexo (Campus, Heathcare) – Beets has more iron than Publix – Matchstick Carrots, and less calcium than Publix – Matchstick Carrots. The Sodexo (Campus, Heathcare) – Beets has similar protein to Publix – Matchstick Carrots. To learn more about Sodexo (Campus, Heathcare) – Beets, read related food calories, and a nutrition guide.
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Eating Right – Baby-Cut Carrots is an alternative to Publix – Matchstick Carrots because it has 35 calories, similar to Publix – Matchstick Carrots. The Eating Right – Baby-Cut Carrots has similar iron to Publix – Matchstick Carrots, and similar calcium to Publix – Matchstick Carrots. The Eating Right – Baby-Cut Carrots has similar protein to Publix – Matchstick Carrots. To learn more about Eating Right – Baby-Cut Carrots, read related food calories, and a nutrition guide.