Qing Dou Ying Yang Zhou is a Generic type of food with 100 g serving size that provides 37 calories. Qing Dou Ying Yang Zhou has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Qing Dou Ying Yang Zhou . Qing Dou Ying Yang Zhou nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Qing Dou Ying Yang Zhou has the vitamins A, and C within it. Qing Dou Ying Yang Zhou has 0 % vitamin A and 0 % vitamin C. Qing Dou Ying Yang Zhou has 128 mg sodium, 47 mg potassium, 0 mg cholesterol, and — g trans fat. Qing Dou Ying Yang Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Qing Dou Ying Yang Zhou provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qing Dou Ying Yang Zhou provides 37g of 2,000 cal by leaving 1,963 cal.
Qing Dou Ying Yang Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Dou Ying Yang Zhou provides –g fat for total of 67g. After 1 serving of Qing Dou Ying Yang Zhou , 67g is needed for heart health. Qing Dou Ying Yang Zhou provides 128g for 2,300g by leaving 2,172g for daily sodium intake. Qing Dou Ying Yang Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Dou Ying Yang Zhou is one of the possibilities. 7g is provided by Qing Dou Ying Yang Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Dou Ying Yang Zhou leaves 243g carbohydrates for low-carb dieting. 1 serving of Qing Dou Ying Yang Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Qing Dou Ying Yang Zhou leaves 75g sugar for daily intake threshold of sugar. Qing Dou Ying Yang Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Dou Ying Yang Zhou 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Dou Ying Yang Zhou . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Dou Ying Yang Zhou .
There are similar foods to the Qing Dou Ying Yang Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 海米燕麦青豆粥, 粥, 粥, 膳食营养粥, and 糙米十谷粥.
The nutrients table of the Qing Dou Ying Yang Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Dou Ying Yang Zhou |
Nutrient values for Qing Dou Ying Yang Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
37 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
128 mg |
|
Potassium |
47 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Qing Dou Ying Yang Zhou ?
The alternative foods for Qing Dou Ying Yang Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Dou Ying Yang Zhou are listed below.
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Dong Guo Li is an alternative to Qing Dou Ying Yang Zhou because it has 37 calories, similar to Qing Dou Ying Yang Zhou . The Dong Guo Li has less iron than Qing Dou Ying Yang Zhou , and similar calcium to Qing Dou Ying Yang Zhou . The Dong Guo Li has less protein than Qing Dou Ying Yang Zhou . To learn more about Dong Guo Li , read related food calories, and a nutrition guide.
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Gan Cu is an alternative to Qing Dou Ying Yang Zhou because it has 37 calories, similar to Qing Dou Ying Yang Zhou . The Gan Cu has more iron than Qing Dou Ying Yang Zhou , and more calcium than Qing Dou Ying Yang Zhou . The Gan Cu has more protein than Qing Dou Ying Yang Zhou . To learn more about Gan Cu , read related food calories, and a nutrition guide.
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Xiang Xue Jiu is an alternative to Qing Dou Ying Yang Zhou because it has 37 calories, similar to Qing Dou Ying Yang Zhou . The Xiang Xue Jiu has less iron than Qing Dou Ying Yang Zhou , and more calcium than Qing Dou Ying Yang Zhou . The Xiang Xue Jiu has similar protein to Qing Dou Ying Yang Zhou . To learn more about Xiang Xue Jiu , read related food calories, and a nutrition guide.
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Niu Pang Xie is an alternative to Qing Dou Ying Yang Zhou because it has 37 calories, similar to Qing Dou Ying Yang Zhou . The Niu Pang Xie has more iron than Qing Dou Ying Yang Zhou , and more calcium than Qing Dou Ying Yang Zhou . The Niu Pang Xie has more protein than Qing Dou Ying Yang Zhou . To learn more about Niu Pang Xie , read related food calories, and a nutrition guide.
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Xing (Guan Tou ) is an alternative to Qing Dou Ying Yang Zhou because it has 37 calories, similar to Qing Dou Ying Yang Zhou . The Xing (Guan Tou ) has more iron than Qing Dou Ying Yang Zhou , and similar calcium to Qing Dou Ying Yang Zhou . The Xing (Guan Tou ) has less protein than Qing Dou Ying Yang Zhou . To learn more about Xing (Guan Tou ), read related food calories, and a nutrition guide.