Dempsters – Blueberry Bagel is a Dempsters type of food with 1 bagel serving size that provides 200 calories. Dempsters – Blueberry Bagel has 81% carbohydrate, and 5% fat, 14% protein in 100 gram of Dempsters – Blueberry Bagel. Dempsters – Blueberry Bagel nutrient values are 40 g carbohydrate, 7 g protein, and 1 g fat. Dempsters – Blueberry Bagel has the vitamins A, and C within it. Dempsters – Blueberry Bagel has 0 % vitamin A and 0 % vitamin C. Dempsters – Blueberry Bagel has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Blueberry Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Dempsters – Blueberry Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Blueberry Bagel provides 200g of 2,000 cal by leaving 1,800 cal.
Dempsters – Blueberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Blueberry Bagel provides 1g fat for total of 67g. After 1 serving of Dempsters – Blueberry Bagel, 66g is needed for heart health. Dempsters – Blueberry Bagel provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Dempsters – Blueberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Blueberry Bagel is one of the possibilities. 40g is provided by Dempsters – Blueberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Blueberry Bagel leaves 210g carbohydrates for low-carb dieting. 1 serving of Dempsters – Blueberry Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Dempsters – Blueberry Bagel leaves 70g sugar for daily intake threshold of sugar. Dempsters – Blueberry Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dempsters – Blueberry Bagel 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Blueberry Bagel. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Dempsters – Blueberry Bagel.
There are similar foods to the Dempsters – Blueberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel, Blueberry Bagel, Bagel, Blueberry, and Plain Bagel.
The nutrients table of the Dempsters – Blueberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Blueberry Bagel |
Nutrient values for Dempsters – Blueberry Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
200 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Dempsters – Blueberry Bagel?
The alternative foods for Dempsters – Blueberry Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Blueberry Bagel are listed below.
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Franz – 100% Whole Wheat Bagel is an alternative to Dempsters – Blueberry Bagel because it has 200 calories, similar to Dempsters – Blueberry Bagel. The Franz – 100% Whole Wheat Bagel has less iron than Dempsters – Blueberry Bagel, and more calcium than Dempsters – Blueberry Bagel. The Franz – 100% Whole Wheat Bagel has more protein than Dempsters – Blueberry Bagel. To learn more about Franz – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Kraft – Bagelful-Cinnamon is an alternative to Dempsters – Blueberry Bagel because it has 200 calories, similar to Dempsters – Blueberry Bagel. The Kraft – Bagelful-Cinnamon has less iron than Dempsters – Blueberry Bagel, and more calcium than Dempsters – Blueberry Bagel. The Kraft – Bagelful-Cinnamon has less protein than Dempsters – Blueberry Bagel. To learn more about Kraft – Bagelful-Cinnamon, read related food calories, and a nutrition guide.
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Kraft – Bagelful is an alternative to Dempsters – Blueberry Bagel because it has 200 calories, similar to Dempsters – Blueberry Bagel. The Kraft – Bagelful has less iron than Dempsters – Blueberry Bagel, and more calcium than Dempsters – Blueberry Bagel. The Kraft – Bagelful has less protein than Dempsters – Blueberry Bagel. To learn more about Kraft – Bagelful, read related food calories, and a nutrition guide.
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Whole Wheat Bagel, Fred Meyer is an alternative to Dempsters – Blueberry Bagel because it has 200 calories, similar to Dempsters – Blueberry Bagel. The Whole Wheat Bagel, Fred Meyer has less iron than Dempsters – Blueberry Bagel, and more calcium than Dempsters – Blueberry Bagel. The Whole Wheat Bagel, Fred Meyer has more protein than Dempsters – Blueberry Bagel. To learn more about Whole Wheat Bagel, Fred Meyer, read related food calories, and a nutrition guide.
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Essential Everyday – Bagel is an alternative to Dempsters – Blueberry Bagel because it has 200 calories, similar to Dempsters – Blueberry Bagel. The Essential Everyday – Bagel has less iron than Dempsters – Blueberry Bagel, and more calcium than Dempsters – Blueberry Bagel. The Essential Everyday – Bagel has less protein than Dempsters – Blueberry Bagel. To learn more about Essential Everyday – Bagel, read related food calories, and a nutrition guide.