Kraft – Bagelful is a Kraft type of food with 1 bagel serving size that provides 200 calories. Kraft – Bagelful has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of Kraft – Bagelful. Kraft – Bagelful nutrient values are 34 g carbohydrate, 6 g protein, and 4 g fat. Kraft – Bagelful has the vitamins A, and C within it. Kraft – Bagelful has 2 % vitamin A and 0 % vitamin C. Kraft – Bagelful has 200 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kraft – Bagelful has 2 g dietary fiber, and 4 g sugar. 1 serving of Kraft – Bagelful provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kraft – Bagelful provides 200g of 2,000 cal by leaving 1,800 cal.
Kraft – Bagelful and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Bagelful provides 4g fat for total of 67g. After 1 serving of Kraft – Bagelful, 63g is needed for heart health. Kraft – Bagelful provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Kraft – Bagelful causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Bagelful is one of the possibilities. 34g is provided by Kraft – Bagelful for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Bagelful leaves 216g carbohydrates for low-carb dieting. 1 serving of Kraft – Bagelful provides 4g sugar for daily 75g sugar intake. 1 serving of Kraft – Bagelful leaves 71g sugar for daily intake threshold of sugar. Kraft – Bagelful provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kraft – Bagelful 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Bagelful. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kraft – Bagelful.
There are similar foods to the Kraft – Bagelful in terms of nutrition, daily intake amount, and calorie amount. These are Bagelful-Cinnamon, Bagelful–Cinnamon, Bagelful Plain, Strayberry Bagelful, and Bagelful (Bagel & Cream Chesse).
The nutrients table of the Kraft – Bagelful with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kraft – Bagelful |
Nutrient values for Kraft – Bagelful |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
200 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Kraft – Bagelful?
The alternative foods for Kraft – Bagelful involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Bagelful are listed below.
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Franz – 100% Whole Wheat Bagel is an alternative to Kraft – Bagelful because it has 200 calories, similar to Kraft – Bagelful. The Franz – 100% Whole Wheat Bagel has similar iron to Kraft – Bagelful, and similar calcium to Kraft – Bagelful. The Franz – 100% Whole Wheat Bagel has more protein than Kraft – Bagelful. To learn more about Franz – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Kraft – Bagelful-Cinnamon is an alternative to Kraft – Bagelful because it has 200 calories, similar to Kraft – Bagelful. The Kraft – Bagelful-Cinnamon has similar iron to Kraft – Bagelful, and similar calcium to Kraft – Bagelful. The Kraft – Bagelful-Cinnamon has similar protein to Kraft – Bagelful. To learn more about Kraft – Bagelful-Cinnamon, read related food calories, and a nutrition guide.
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Dempsters – Blueberry Bagel is an alternative to Kraft – Bagelful because it has 200 calories, similar to Kraft – Bagelful. The Dempsters – Blueberry Bagel has more iron than Kraft – Bagelful, and less calcium than Kraft – Bagelful. The Dempsters – Blueberry Bagel has more protein than Kraft – Bagelful. To learn more about Dempsters – Blueberry Bagel, read related food calories, and a nutrition guide.
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Whole Wheat Bagel, Fred Meyer is an alternative to Kraft – Bagelful because it has 200 calories, similar to Kraft – Bagelful. The Whole Wheat Bagel, Fred Meyer has more iron than Kraft – Bagelful, and similar calcium to Kraft – Bagelful. The Whole Wheat Bagel, Fred Meyer has more protein than Kraft – Bagelful. To learn more about Whole Wheat Bagel, Fred Meyer, read related food calories, and a nutrition guide.
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Essential Everyday – Bagel is an alternative to Kraft – Bagelful because it has 200 calories, similar to Kraft – Bagelful. The Essential Everyday – Bagel has more iron than Kraft – Bagelful, and less calcium than Kraft – Bagelful. The Essential Everyday – Bagel has similar protein to Kraft – Bagelful. To learn more about Essential Everyday – Bagel, read related food calories, and a nutrition guide.