Whole Wheat Bagel, Fred Meyer is a Generic type of food with 1 bagel serving size that provides 200 calories. Whole Wheat Bagel, Fred Meyer has 79% carbohydrate, and 4% fat, 17% protein in 100 gram of Whole Wheat Bagel, Fred Meyer. Whole Wheat Bagel, Fred Meyer nutrient values are 42 g carbohydrate, 9 g protein, and 1 g fat. Whole Wheat Bagel, Fred Meyer has the vitamins A, and C within it. Whole Wheat Bagel, Fred Meyer has 0 % vitamin A and 0 % vitamin C. Whole Wheat Bagel, Fred Meyer has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Wheat Bagel, Fred Meyer has 7 g dietary fiber, and 5 g sugar. 1 serving of Whole Wheat Bagel, Fred Meyer provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Wheat Bagel, Fred Meyer provides 200g of 2,000 cal by leaving 1,800 cal.
Whole Wheat Bagel, Fred Meyer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Wheat Bagel, Fred Meyer provides 1g fat for total of 67g. After 1 serving of Whole Wheat Bagel, Fred Meyer, 66g is needed for heart health. Whole Wheat Bagel, Fred Meyer provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Whole Wheat Bagel, Fred Meyer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Wheat Bagel, Fred Meyer is one of the possibilities. 42g is provided by Whole Wheat Bagel, Fred Meyer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Wheat Bagel, Fred Meyer leaves 208g carbohydrates for low-carb dieting. 1 serving of Whole Wheat Bagel, Fred Meyer provides 5g sugar for daily 75g sugar intake. 1 serving of Whole Wheat Bagel, Fred Meyer leaves 70g sugar for daily intake threshold of sugar. Whole Wheat Bagel, Fred Meyer provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Whole Wheat Bagel, Fred Meyer 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Wheat Bagel, Fred Meyer. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Whole Wheat Bagel, Fred Meyer.
There are similar foods to the Whole Wheat Bagel, Fred Meyer in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bagel, Bagel, Whole Wheat Bread, Whole Wheat Bagles, and Whole Wheat Bread.
The nutrients table of the Whole Wheat Bagel, Fred Meyer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whole Wheat Bagel, Fred Meyer |
Nutrient values for Whole Wheat Bagel, Fred Meyer |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
200 |
|
Carbs percentage |
79% |
|
Fat percentage |
4% |
|
Protein percentage |
17% |
|
Carbs |
42 g |
|
Dietary fiber |
7 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Whole Wheat Bagel, Fred Meyer?
The alternative foods for Whole Wheat Bagel, Fred Meyer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Wheat Bagel, Fred Meyer are listed below.
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Franz – 100% Whole Wheat Bagel is an alternative to Whole Wheat Bagel, Fred Meyer because it has 200 calories, similar to Whole Wheat Bagel, Fred Meyer. The Franz – 100% Whole Wheat Bagel has less iron than Whole Wheat Bagel, Fred Meyer, and similar calcium to Whole Wheat Bagel, Fred Meyer. The Franz – 100% Whole Wheat Bagel has less protein than Whole Wheat Bagel, Fred Meyer. To learn more about Franz – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Kraft – Bagelful-Cinnamon is an alternative to Whole Wheat Bagel, Fred Meyer because it has 200 calories, similar to Whole Wheat Bagel, Fred Meyer. The Kraft – Bagelful-Cinnamon has less iron than Whole Wheat Bagel, Fred Meyer, and similar calcium to Whole Wheat Bagel, Fred Meyer. The Kraft – Bagelful-Cinnamon has less protein than Whole Wheat Bagel, Fred Meyer. To learn more about Kraft – Bagelful-Cinnamon, read related food calories, and a nutrition guide.
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Dempsters – Blueberry Bagel is an alternative to Whole Wheat Bagel, Fred Meyer because it has 200 calories, similar to Whole Wheat Bagel, Fred Meyer. The Dempsters – Blueberry Bagel has more iron than Whole Wheat Bagel, Fred Meyer, and less calcium than Whole Wheat Bagel, Fred Meyer. The Dempsters – Blueberry Bagel has less protein than Whole Wheat Bagel, Fred Meyer. To learn more about Dempsters – Blueberry Bagel, read related food calories, and a nutrition guide.
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Kraft – Bagelful is an alternative to Whole Wheat Bagel, Fred Meyer because it has 200 calories, similar to Whole Wheat Bagel, Fred Meyer. The Kraft – Bagelful has less iron than Whole Wheat Bagel, Fred Meyer, and similar calcium to Whole Wheat Bagel, Fred Meyer. The Kraft – Bagelful has less protein than Whole Wheat Bagel, Fred Meyer. To learn more about Kraft – Bagelful, read related food calories, and a nutrition guide.
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Essential Everyday – Bagel is an alternative to Whole Wheat Bagel, Fred Meyer because it has 200 calories, similar to Whole Wheat Bagel, Fred Meyer. The Essential Everyday – Bagel has similar iron to Whole Wheat Bagel, Fred Meyer, and less calcium than Whole Wheat Bagel, Fred Meyer. The Essential Everyday – Bagel has less protein than Whole Wheat Bagel, Fred Meyer. To learn more about Essential Everyday – Bagel, read related food calories, and a nutrition guide.