Essential Everyday – Bagel is a Essential Everyday type of food with 1 bagel serving size that provides 200 calories. Essential Everyday – Bagel has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Essential Everyday – Bagel. Essential Everyday – Bagel nutrient values are 43 g carbohydrate, 6 g protein, and 0 g fat. Essential Everyday – Bagel has the vitamins A, and C within it. Essential Everyday – Bagel has 0 % vitamin A and 0 % vitamin C. Essential Everyday – Bagel has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Bagel has 2 g dietary fiber, and 1 g sugar. 1 serving of Essential Everyday – Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Bagel provides 200g of 2,000 cal by leaving 1,800 cal.
Essential Everyday – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Bagel provides –g fat for total of 67g. After 1 serving of Essential Everyday – Bagel, 67g is needed for heart health. Essential Everyday – Bagel provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Essential Everyday – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Bagel is one of the possibilities. 43g is provided by Essential Everyday – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Bagel leaves 207g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Bagel provides 1g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Bagel leaves 74g sugar for daily intake threshold of sugar. Essential Everyday – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Bagel 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Bagel. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Bagel.
There are similar foods to the Essential Everyday – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel, Blueberry Bagel, Plain Bagel, Onion Bagel, and everything bagel.
The nutrients table of the Essential Everyday – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Essential Everyday – Bagel |
Nutrient values for Essential Everyday – Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
200 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Essential Everyday – Bagel?
The alternative foods for Essential Everyday – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Bagel are listed below.
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Franz – 100% Whole Wheat Bagel is an alternative to Essential Everyday – Bagel because it has 200 calories, similar to Essential Everyday – Bagel. The Franz – 100% Whole Wheat Bagel has less iron than Essential Everyday – Bagel, and more calcium than Essential Everyday – Bagel. The Franz – 100% Whole Wheat Bagel has more protein than Essential Everyday – Bagel. To learn more about Franz – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Kraft – Bagelful-Cinnamon is an alternative to Essential Everyday – Bagel because it has 200 calories, similar to Essential Everyday – Bagel. The Kraft – Bagelful-Cinnamon has less iron than Essential Everyday – Bagel, and more calcium than Essential Everyday – Bagel. The Kraft – Bagelful-Cinnamon has similar protein to Essential Everyday – Bagel. To learn more about Kraft – Bagelful-Cinnamon, read related food calories, and a nutrition guide.
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Dempsters – Blueberry Bagel is an alternative to Essential Everyday – Bagel because it has 200 calories, similar to Essential Everyday – Bagel. The Dempsters – Blueberry Bagel has more iron than Essential Everyday – Bagel, and less calcium than Essential Everyday – Bagel. The Dempsters – Blueberry Bagel has more protein than Essential Everyday – Bagel. To learn more about Dempsters – Blueberry Bagel, read related food calories, and a nutrition guide.
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Kraft – Bagelful is an alternative to Essential Everyday – Bagel because it has 200 calories, similar to Essential Everyday – Bagel. The Kraft – Bagelful has less iron than Essential Everyday – Bagel, and more calcium than Essential Everyday – Bagel. The Kraft – Bagelful has similar protein to Essential Everyday – Bagel. To learn more about Kraft – Bagelful, read related food calories, and a nutrition guide.
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Whole Wheat Bagel, Fred Meyer is an alternative to Essential Everyday – Bagel because it has 200 calories, similar to Essential Everyday – Bagel. The Whole Wheat Bagel, Fred Meyer has similar iron to Essential Everyday – Bagel, and more calcium than Essential Everyday – Bagel. The Whole Wheat Bagel, Fred Meyer has more protein than Essential Everyday – Bagel. To learn more about Whole Wheat Bagel, Fred Meyer, read related food calories, and a nutrition guide.