Limu lean shake – Shake is a Limu lean shake type of food with 1 cup serving size that provides 225 calories. Limu lean shake – Shake has 56% carbohydrate, and 8% fat, 36% protein in 100 gram of Limu lean shake – Shake. Limu lean shake – Shake nutrient values are 31 g carbohydrate, 20 g protein, and 2 g fat. Limu lean shake – Shake has the vitamins A, and C within it. Limu lean shake – Shake has 35 % vitamin A and 35 % vitamin C. Limu lean shake – Shake has 100 mg sodium, 150 mg potassium, 60 mg cholesterol, and 0 g trans fat. Limu lean shake – Shake has 2 g dietary fiber, and 3 g sugar. 1 serving of Limu lean shake – Shake provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Limu lean shake – Shake provides 225g of 2,000 cal by leaving 1,775 cal.
Limu lean shake – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Limu lean shake – Shake provides 2g fat for total of 67g. After 1 serving of Limu lean shake – Shake, 65g is needed for heart health. Limu lean shake – Shake provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Limu lean shake – Shake causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Limu lean shake – Shake is one of the possibilities. 31g is provided by Limu lean shake – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Limu lean shake – Shake leaves 219g carbohydrates for low-carb dieting. 1 serving of Limu lean shake – Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Limu lean shake – Shake leaves 72g sugar for daily intake threshold of sugar. Limu lean shake – Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Limu lean shake – Shake 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Limu lean shake – Shake. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Limu lean shake – Shake.
There are similar foods to the Limu lean shake – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Meal Replacement Shake, protein shake, Lean Protien Shake/Chocolate, and Meal Replacement Protein Shake.
The nutrients table of the Limu lean shake – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Limu lean shake – Shake |
Nutrient values for Limu lean shake – Shake |
|---|---|
|
Serving size |
1 cup |
|
Calories |
225 |
|
Carbs percentage |
56% |
|
Fat percentage |
8% |
|
Protein percentage |
36% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
100 mg |
|
Potassium |
150 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
35 % |
|
Calcium |
35 % |
|
Iron |
35 % |
What are the alternative foods for Limu lean shake – Shake?
The alternative foods for Limu lean shake – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Limu lean shake – Shake are listed below.
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Lasagna soup – Lasagna Soup is an alternative to Limu lean shake – Shake because it has 225 calories, similar to Limu lean shake – Shake. The Lasagna soup – Lasagna Soup has less iron than Limu lean shake – Shake, and more calcium than Limu lean shake – Shake. The Lasagna soup – Lasagna Soup has more protein than Limu lean shake – Shake. To learn more about Lasagna soup – Lasagna Soup, read related food calories, and a nutrition guide.
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Ready fit go – Nola’s Dirty Rice is an alternative to Limu lean shake – Shake because it has 225 calories, similar to Limu lean shake – Shake. The Ready fit go – Nola’s Dirty Rice has less iron than Limu lean shake – Shake, and less calcium than Limu lean shake – Shake. The Ready fit go – Nola’s Dirty Rice has more protein than Limu lean shake – Shake. To learn more about Ready fit go – Nola’s Dirty Rice, read related food calories, and a nutrition guide.