Nature’s Own – Whitewheat Bread is a Nature’s Own type of food with 2 slices serving size that provides 120 calories. Nature’s Own – Whitewheat Bread has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Nature’s Own – Whitewheat Bread. Nature’s Own – Whitewheat Bread nutrient values are 23 g carbohydrate, 5 g protein, and 1 g fat. Nature’s Own – Whitewheat Bread has the vitamins A, and C within it. Nature’s Own – Whitewheat Bread has 0 % vitamin A and 0 % vitamin C. Nature’s Own – Whitewheat Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Whitewheat Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Nature’s Own – Whitewheat Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – Whitewheat Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Nature’s Own – Whitewheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Whitewheat Bread provides 1g fat for total of 67g. After 1 serving of Nature’s Own – Whitewheat Bread, 66g is needed for heart health. Nature’s Own – Whitewheat Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Nature’s Own – Whitewheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Whitewheat Bread is one of the possibilities. 23g is provided by Nature’s Own – Whitewheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Whitewheat Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Whitewheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Whitewheat Bread leaves 72g sugar for daily intake threshold of sugar. Nature’s Own – Whitewheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Whitewheat Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Whitewheat Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Whitewheat Bread.
There are similar foods to the Nature’s Own – Whitewheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Whitewheat, Nature’s Own Whitewheat Sandwich, Bread Nature’s Own Whitewheat, and Whitewheat Sandwich Bread.
The nutrients table of the Nature’s Own – Whitewheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Whitewheat Bread |
Nutrient values for Nature’s Own – Whitewheat Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
120 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
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Protein percentage |
17% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Nature’s Own – Whitewheat Bread?
The alternative foods for Nature’s Own – Whitewheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – Whitewheat Bread are listed below.
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Bunny – Soft-Twist White Bread is an alternative to Nature’s Own – Whitewheat Bread because it has 120 calories, similar to Nature’s Own – Whitewheat Bread. The Bunny – Soft-Twist White Bread has less iron than Nature’s Own – Whitewheat Bread, and less calcium than Nature’s Own – Whitewheat Bread. The Bunny – Soft-Twist White Bread has less protein than Nature’s Own – Whitewheat Bread. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
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Tops – Bread is an alternative to Nature’s Own – Whitewheat Bread because it has 120 calories, similar to Nature’s Own – Whitewheat Bread. The Tops – Bread has less iron than Nature’s Own – Whitewheat Bread, and less calcium than Nature’s Own – Whitewheat Bread. The Tops – Bread has less protein than Nature’s Own – Whitewheat Bread. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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Safeway – 100% Whole Wheat is an alternative to Nature’s Own – Whitewheat Bread because it has 120 calories, similar to Nature’s Own – Whitewheat Bread. The Safeway – 100% Whole Wheat has less iron than Nature’s Own – Whitewheat Bread, and less calcium than Nature’s Own – Whitewheat Bread. The Safeway – 100% Whole Wheat has more protein than Nature’s Own – Whitewheat Bread. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
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the Bakery Counter – 60%whole Wheat Bread is an alternative to Nature’s Own – Whitewheat Bread because it has 120 calories, similar to Nature’s Own – Whitewheat Bread. The the Bakery Counter – 60%whole Wheat Bread has less iron than Nature’s Own – Whitewheat Bread, and less calcium than Nature’s Own – Whitewheat Bread. The the Bakery Counter – 60%whole Wheat Bread has similar protein to Nature’s Own – Whitewheat Bread. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
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Big Buy – Split Top Wheat Bread is an alternative to Nature’s Own – Whitewheat Bread because it has 120 calories, similar to Nature’s Own – Whitewheat Bread. The Big Buy – Split Top Wheat Bread has less iron than Nature’s Own – Whitewheat Bread, and less calcium than Nature’s Own – Whitewheat Bread. The Big Buy – Split Top Wheat Bread has less protein than Nature’s Own – Whitewheat Bread. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.