Generic – Granny Smith Apple is a Generic type of food with 1 apple serving size that provides 80 calories. Generic – Granny Smith Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Generic – Granny Smith Apple. Generic – Granny Smith Apple nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Generic – Granny Smith Apple has the vitamins A, and C within it. Generic – Granny Smith Apple has 2 % vitamin A and 20 % vitamin C. Generic – Granny Smith Apple has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Generic – Granny Smith Apple has 5 g dietary fiber, and 17 g sugar. 1 serving of Generic – Granny Smith Apple provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Generic – Granny Smith Apple provides 80g of 2,000 cal by leaving 1,920 cal.
Generic – Granny Smith Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic – Granny Smith Apple provides –g fat for total of 67g. After 1 serving of Generic – Granny Smith Apple, 67g is needed for heart health. Generic – Granny Smith Apple provides –g for 2,300g by leaving 2,300g for daily sodium intake. Generic – Granny Smith Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Generic – Granny Smith Apple is one of the possibilities. 22g is provided by Generic – Granny Smith Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic – Granny Smith Apple leaves 228g carbohydrates for low-carb dieting. 1 serving of Generic – Granny Smith Apple provides 17g sugar for daily 75g sugar intake. 1 serving of Generic – Granny Smith Apple leaves 58g sugar for daily intake threshold of sugar. Generic – Granny Smith Apple provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Generic – Granny Smith Apple 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic – Granny Smith Apple. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Generic – Granny Smith Apple.
There are similar foods to the Generic – Granny Smith Apple in terms of nutrition, daily intake amount, and calorie amount. These are Granny Smith Apple**, Granny Smith Apple, Apple, Granny Smith, Granny Smith Apple, and Apple – Granny Smith (Small).
The nutrients table of the Generic – Granny Smith Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Generic – Granny Smith Apple |
Nutrient values for Generic – Granny Smith Apple |
|---|---|
|
Serving size |
1 apple |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Generic – Granny Smith Apple?
The alternative foods for Generic – Granny Smith Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Generic – Granny Smith Apple are listed below.
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Braeburn Apple – Braeburn Apple – 1 Medium is an alternative to Generic – Granny Smith Apple because it has 80 calories, similar to Generic – Granny Smith Apple. The Braeburn Apple – Braeburn Apple – 1 Medium has similar iron to Generic – Granny Smith Apple, and similar calcium to Generic – Granny Smith Apple. The Braeburn Apple – Braeburn Apple – 1 Medium has similar protein to Generic – Granny Smith Apple. To learn more about Braeburn Apple – Braeburn Apple – 1 Medium, read related food calories, and a nutrition guide.
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yakima fresh – Apple is an alternative to Generic – Granny Smith Apple because it has 80 calories, similar to Generic – Granny Smith Apple. The yakima fresh – Apple has similar iron to Generic – Granny Smith Apple, and less calcium than Generic – Granny Smith Apple. The yakima fresh – Apple has similar protein to Generic – Granny Smith Apple. To learn more about yakima fresh – Apple, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Gala Apple is an alternative to Generic – Granny Smith Apple because it has 80 calories, similar to Generic – Granny Smith Apple. The Trader Joe’s – Organic Gala Apple has similar iron to Generic – Granny Smith Apple, and less calcium than Generic – Granny Smith Apple. The Trader Joe’s – Organic Gala Apple has similar protein to Generic – Granny Smith Apple. To learn more about Trader Joe’s – Organic Gala Apple, read related food calories, and a nutrition guide.
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Fruit – Apple – Granny Smith is an alternative to Generic – Granny Smith Apple because it has 80 calories, similar to Generic – Granny Smith Apple. The Fruit – Apple – Granny Smith has similar iron to Generic – Granny Smith Apple, and similar calcium to Generic – Granny Smith Apple. The Fruit – Apple – Granny Smith has similar protein to Generic – Granny Smith Apple. To learn more about Fruit – Apple – Granny Smith, read related food calories, and a nutrition guide.
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Red Delicious – Medium Apple is an alternative to Generic – Granny Smith Apple because it has 80 calories, similar to Generic – Granny Smith Apple. The Red Delicious – Medium Apple has similar iron to Generic – Granny Smith Apple, and similar calcium to Generic – Granny Smith Apple. The Red Delicious – Medium Apple has similar protein to Generic – Granny Smith Apple. To learn more about Red Delicious – Medium Apple, read related food calories, and a nutrition guide.