UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 118 calories. UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice. UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice nutrient values are 20 g carbohydrate, 3 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice has 11 % vitamin A and 17 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice has 419 mg sodium, 224 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice has 3 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice provides 118g of 2,000 cal by leaving 1,882 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice provides 419g for 2,300g by leaving 1,881g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Chili Rice, Paella Brown Rice, Cilantro Brown Rice, and Confetti Brown Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice |
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Serving size |
8 oz |
|
Calories |
118 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
419 mg |
|
Potassium |
224 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
17 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice are listed below.
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High five – Protein Shakes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice because it has 118 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice. The High five – Protein Shakes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice. The High five – Protein Shakes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice. To learn more about High five – Protein Shakes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Chicken Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice because it has 118 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Chicken Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Chicken Chili has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chili with Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Chicken Chili, read related food calories, and a nutrition guide.