Chao Bao Gu is a Generic type of food with 100 g serving size that provides 103 calories. Chao Bao Gu has 33% carbohydrate, and 55% fat, 12% protein in 100 gram of Chao Bao Gu . Chao Bao Gu nutrient values are 8 g carbohydrate, 3 g protein, and 6 g fat. Chao Bao Gu has the vitamins A, and C within it. Chao Bao Gu has 0 % vitamin A and 25 % vitamin C. Chao Bao Gu has 277 mg sodium, 128 mg potassium, 9 mg cholesterol, and — g trans fat. Chao Bao Gu has 1 g dietary fiber, and — g sugar. 1 serving of Chao Bao Gu provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chao Bao Gu provides 103g of 2,000 cal by leaving 1,897 cal.
Chao Bao Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Bao Gu provides 6g fat for total of 67g. After 1 serving of Chao Bao Gu , 61g is needed for heart health. Chao Bao Gu provides 277g for 2,300g by leaving 2,023g for daily sodium intake. Chao Bao Gu causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Chao Bao Gu is one of the possibilities. 8g is provided by Chao Bao Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Bao Gu leaves 242g carbohydrates for low-carb dieting. 1 serving of Chao Bao Gu provides –g sugar for daily 75g sugar intake. 1 serving of Chao Bao Gu leaves 75g sugar for daily intake threshold of sugar. Chao Bao Gu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chao Bao Gu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Bao Gu . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Bao Gu .
There are similar foods to the Chao Bao Gu in terms of nutrition, daily intake amount, and calorie amount. These are 西双版纳小苞谷, 小苞谷, 炒, 炒空心菜, and 炒鸡蛋.
The nutrients table of the Chao Bao Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Bao Gu |
Nutrient values for Chao Bao Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
103 |
|
Carbs percentage |
33% |
|
Fat percentage |
55% |
|
Protein percentage |
12% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
277 mg |
|
Potassium |
128 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Chao Bao Gu ?
The alternative foods for Chao Bao Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Bao Gu are listed below.
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Jia Chang Dou Fu is an alternative to Chao Bao Gu because it has 103 calories, similar to Chao Bao Gu . The Jia Chang Dou Fu has more iron than Chao Bao Gu , and more calcium than Chao Bao Gu . The Jia Chang Dou Fu has more protein than Chao Bao Gu . To learn more about Jia Chang Dou Fu , read related food calories, and a nutrition guide.
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Ji Rou Men Tu Dou is an alternative to Chao Bao Gu because it has 103 calories, similar to Chao Bao Gu . The Ji Rou Men Tu Dou has similar iron to Chao Bao Gu , and similar calcium to Chao Bao Gu . The Ji Rou Men Tu Dou has more protein than Chao Bao Gu . To learn more about Ji Rou Men Tu Dou , read related food calories, and a nutrition guide.
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KYF NI – Kidney Beans is an alternative to Chao Bao Gu because it has 103 calories, similar to Chao Bao Gu . The KYF NI – Kidney Beans has more iron than Chao Bao Gu , and more calcium than Chao Bao Gu . The KYF NI – Kidney Beans has more protein than Chao Bao Gu . To learn more about KYF NI – Kidney Beans, read related food calories, and a nutrition guide.
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Bai Tiao Yu (Luo Yu ) is an alternative to Chao Bao Gu because it has 103 calories, similar to Chao Bao Gu . The Bai Tiao Yu (Luo Yu ) has more iron than Chao Bao Gu , and more calcium than Chao Bao Gu . The Bai Tiao Yu (Luo Yu ) has more protein than Chao Bao Gu . To learn more about Bai Tiao Yu (Luo Yu ), read related food calories, and a nutrition guide.
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Yi Ren Lian Zi Tang is an alternative to Chao Bao Gu because it has 103 calories, similar to Chao Bao Gu . The Yi Ren Lian Zi Tang has more iron than Chao Bao Gu , and more calcium than Chao Bao Gu . The Yi Ren Lian Zi Tang has similar protein to Chao Bao Gu . To learn more about Yi Ren Lian Zi Tang , read related food calories, and a nutrition guide.