Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Salad serving size that provides 370 calories. Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate nutrient values are 83 g carbohydrate, 9 g protein, and 3 g fat. Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate has 47 % vitamin A and 122 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate has 530 mg sodium, 710 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate has 9 g dietary fiber, and 46 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate provides 18 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate provides 370g of 2,000 cal by leaving 1,630 cal.
Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate provides 3g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate, 64g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate is one of the possibilities. 83g is provided by Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate leaves 167g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate provides 46g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate leaves 29g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Dominican Black Bean Mango Salad Plate, Dominican Black Bean Mango Salad Plate, Dominican Black Bean Mango Salad Plate, Dominican Black Bean Mango Salad Plate, and Monterey Black Bean Burger.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate |
|---|---|
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Serving size |
1 Salad |
|
Calories |
370 |
|
Carbs percentage |
84% |
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Fat percentage |
7% |
|
Protein percentage |
9% |
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Carbs |
83 g |
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Dietary fiber |
9 g |
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Sugar |
46 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
530 mg |
|
Potassium |
710 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
47 % |
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Vitamin c |
122 % |
|
Calcium |
13 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate are listed below.
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Sodexo Workplace – Mediterranean Spinach & Barley Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate because it has 370 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. The Sodexo Workplace – Mediterranean Spinach & Barley Salad has more iron than Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. The Sodexo Workplace – Mediterranean Spinach & Barley Salad has more protein than Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. To learn more about Sodexo Workplace – Mediterranean Spinach & Barley Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Mediterranean Spinach & Barley Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate because it has 370 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. The Sodexo Healthcare – Mediterranean Spinach & Barley Salad has more iron than Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. The Sodexo Healthcare – Mediterranean Spinach & Barley Salad has more protein than Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. To learn more about Sodexo Healthcare – Mediterranean Spinach & Barley Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Fresh Berry Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate because it has 370 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. The Sodexo Healthcare – Fresh Berry Salad has similar iron to Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. The Sodexo Healthcare – Fresh Berry Salad has less protein than Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. To learn more about Sodexo Healthcare – Fresh Berry Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Fresh Berry Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate because it has 370 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. The Sodexo Campus – Fresh Berry Salad has similar iron to Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. The Sodexo Campus – Fresh Berry Salad has less protein than Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. To learn more about Sodexo Campus – Fresh Berry Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Aztec Chicken Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate because it has 370 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. The Sodexo Healthcare – Aztec Chicken Salad has less iron than Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. The Sodexo Healthcare – Aztec Chicken Salad has more protein than Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate. To learn more about Sodexo Healthcare – Aztec Chicken Salad, read related food calories, and a nutrition guide.