The Aladdin Food – Walnut Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Walnut Rice is a Aladdin Food type of food with serving size that provides 196 calories. Aladdin Food – Walnut Rice has 41% carbohydrate, and 53% fat, 6% protein in 100 gram of Aladdin Food – Walnut Rice. Aladdin Food – Walnut Rice nutrient values are 19 g carbohydrate, 3 g protein, and 11 g fat. Aladdin Food – Walnut Rice has the vitamins A, and C within it. Aladdin Food – Walnut Rice has 5 % vitamin A and 0 % vitamin C. Aladdin Food – Walnut Rice has 237 mg sodium, 76 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Walnut Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Walnut Rice provides 6 % iron, 5 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Walnut Rice provides 196g of 2,000 cal by leaving 1,804 cal.

 

Aladdin Food – Walnut Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Walnut Rice provides 11g fat for total of 67g. After 1 serving of Aladdin Food – Walnut Rice, 56g is needed for heart health. Aladdin Food – Walnut Rice provides 237g for 2,300g by leaving 2,063g for daily sodium intake. Aladdin Food – Walnut Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Walnut Rice is one of the possibilities. 19g is provided by Aladdin Food – Walnut Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Walnut Rice leaves 231g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Walnut Rice provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Walnut Rice leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Walnut Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Walnut Rice 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Walnut Rice. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Walnut Rice.

 

There are similar foods to the Aladdin Food – Walnut Rice in terms of nutrition, daily intake amount, and calorie amount. These are Walnut Muffins, Apple Walnut Wild Rice, Apple Walnut & Wild Rice Salad, Walnut Blondies, and Greek Walnut Cake.

 

The nutrients table of the Aladdin Food – Walnut Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Walnut Rice	Nutrient values for Aladdin Food – Walnut Rice
Serving size
Calories	196
Carbs percentage	41%
Fat percentage	53%
Protein percentage	6%
Carbs	19 g
Dietary fiber	0 g
Sugar	0 g
Fat	11 g
Saturated	1 g
Polyunsaturated	5 g
Monounsaturated	— g
Trans	— g
Protein	3 g
Sodium	237 mg
Potassium	76 mg
Cholesterol	0 mg
Vitamin a	5 %
Vitamin c	0 %
Calcium	2 %
Iron	6 %

What are the alternative foods for Aladdin Food – Walnut Rice?

The alternative foods for Aladdin Food – Walnut Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Walnut Rice are listed below.

1. dateJuan is an alternative to Aladdin Food – Walnut Rice because it has 196 calories, similar to Aladdin Food – Walnut Rice. The dateJuan has less iron than Aladdin Food – Walnut Rice, and similar calcium to Aladdin Food – Walnut Rice. The dateJuan has more protein than Aladdin Food – Walnut Rice. To learn more about dateJuan , read related food calories, and a nutrition guide.

2. A’viands Fit Choices 4 Life – Angel Food Cupcake w/RaspSwirl is an alternative to Aladdin Food – Walnut Rice because it has 196 calories, similar to Aladdin Food – Walnut Rice. The A’viands Fit Choices 4 Life – Angel Food Cupcake w/RaspSwirl has less iron than Aladdin Food – Walnut Rice, and less calcium than Aladdin Food – Walnut Rice. The A’viands Fit Choices 4 Life – Angel Food Cupcake w/RaspSwirl has less protein than Aladdin Food – Walnut Rice. To learn more about A’viands Fit Choices 4 Life – Angel Food Cupcake w/RaspSwirl, read related food calories, and a nutrition guide.

3. Outtakes – Chicken Caesar Salad, ACC-ST is an alternative to Aladdin Food – Walnut Rice because it has 196 calories, similar to Aladdin Food – Walnut Rice. The Outtakes – Chicken Caesar Salad, ACC-ST has more iron than Aladdin Food – Walnut Rice, and more calcium than Aladdin Food – Walnut Rice. The Outtakes – Chicken Caesar Salad, ACC-ST has more protein than Aladdin Food – Walnut Rice. To learn more about Outtakes – Chicken Caesar Salad, ACC-ST, read related food calories, and a nutrition guide.

4. piza*ra – Ji Rou totomatonoJu Ze Shan supuZhu Ip mi is an alternative to Aladdin Food – Walnut Rice because it has 196 calories, similar to Aladdin Food – Walnut Rice. The piza*ra – Ji Rou totomatonoJu Ze Shan supuZhu Ip mi has less iron than Aladdin Food – Walnut Rice, and less calcium than Aladdin Food – Walnut Rice. The piza*ra – Ji Rou totomatonoJu Ze Shan supuZhu Ip mi has less protein than Aladdin Food – Walnut Rice. To learn more about piza*ra – Ji Rou totomatonoJu Ze Shan supuZhu Ip mi, read related food calories, and a nutrition guide.

5. huamirimato – hibiJiang You Bing is an alternative to Aladdin Food – Walnut Rice because it has 196 calories, similar to Aladdin Food – Walnut Rice. The huamirimato – hibiJiang You Bing has less iron than Aladdin Food – Walnut Rice, and less calcium than Aladdin Food – Walnut Rice. The huamirimato – hibiJiang You Bing has more protein than Aladdin Food – Walnut Rice. To learn more about huamirimato – hibiJiang You Bing , read related food calories, and a nutrition guide.