shiyotokeki is a Generic type of food with 100 g serving size that provides 344 calories. shiyotokeki has 55% carbohydrate, and 37% fat, 8% protein in 100 gram of shiyotokeki. shiyotokeki nutrient values are 47 g carbohydrate, 7 g protein, and 14 g fat. shiyotokeki has the vitamins A, and C within it. shiyotokeki has 1 % vitamin A and 0 % vitamin C. shiyotokeki has 82 mg sodium, 94 mg potassium, 150 mg cholesterol, and — g trans fat. shiyotokeki has 0 g dietary fiber, and — g sugar. 1 serving of shiyotokeki provides 3 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. shiyotokeki provides 344g of 2,000 cal by leaving 1,656 cal.
shiyotokeki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shiyotokeki provides 14g fat for total of 67g. After 1 serving of shiyotokeki, 53g is needed for heart health. shiyotokeki provides 82g for 2,300g by leaving 2,218g for daily sodium intake. shiyotokeki causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with shiyotokeki is one of the possibilities. 47g is provided by shiyotokeki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shiyotokeki leaves 203g carbohydrates for low-carb dieting. 1 serving of shiyotokeki provides –g sugar for daily 75g sugar intake. 1 serving of shiyotokeki leaves 75g sugar for daily intake threshold of sugar. shiyotokeki provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of shiyotokeki 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shiyotokeki. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of shiyotokeki.
There are similar foods to the shiyotokeki in terms of nutrition, daily intake amount, and calorie amount. These are ショートケーキ, ショートケーキ, ショートケーキ, ショートケーキ, and ショートケーキ.
The nutrients table of the shiyotokeki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shiyotokeki |
Nutrient values for shiyotokeki |
|---|---|
|
Serving size |
100 g |
|
Calories |
344 |
|
Carbs percentage |
55% |
|
Fat percentage |
37% |
|
Protein percentage |
8% |
|
Carbs |
47 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
82 mg |
|
Potassium |
94 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for shiyotokeki?
The alternative foods for shiyotokeki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shiyotokeki are listed below.
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Lian Zi is an alternative to shiyotokeki because it has 344 calories, similar to shiyotokeki. The Lian Zi has more iron than shiyotokeki, and more calcium than shiyotokeki. The Lian Zi has more protein than shiyotokeki. To learn more about Lian Zi , read related food calories, and a nutrition guide.
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Uncle Ben’s – Riz Long Grain is an alternative to shiyotokeki because it has 344 calories, similar to shiyotokeki. The Uncle Ben’s – Riz Long Grain has less iron than shiyotokeki, and less calcium than shiyotokeki. The Uncle Ben’s – Riz Long Grain has similar protein to shiyotokeki. To learn more about Uncle Ben’s – Riz Long Grain, read related food calories, and a nutrition guide.
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zabonZi is an alternative to shiyotokeki because it has 344 calories, similar to shiyotokeki. The zabonZi has less iron than shiyotokeki, and less calcium than shiyotokeki. The zabonZi has less protein than shiyotokeki. To learn more about zabonZi , read related food calories, and a nutrition guide.
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Gan shisoba(Gan ) is an alternative to shiyotokeki because it has 344 calories, similar to shiyotokeki. The Gan shisoba(Gan ) has more iron than shiyotokeki, and less calcium than shiyotokeki. The Gan shisoba(Gan ) has more protein than shiyotokeki. To learn more about Gan shisoba(Gan ), read related food calories, and a nutrition guide.
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Hong Shao Wan Zi is an alternative to shiyotokeki because it has 344 calories, similar to shiyotokeki. The Hong Shao Wan Zi has more iron than shiyotokeki, and less calcium than shiyotokeki. The Hong Shao Wan Zi has more protein than shiyotokeki. To learn more about Hong Shao Wan Zi , read related food calories, and a nutrition guide.