Suan Rong Duo Jiao is a Generic type of food with 100 g serving size that provides 80 calories. Suan Rong Duo Jiao has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Suan Rong Duo Jiao . Suan Rong Duo Jiao nutrient values are 9 g carbohydrate, 1 g protein, and 3 g fat. Suan Rong Duo Jiao has the vitamins A, and C within it. Suan Rong Duo Jiao has 2 % vitamin A and 141 % vitamin C. Suan Rong Duo Jiao has 384 mg sodium, 154 mg potassium, — mg cholesterol, and — g trans fat. Suan Rong Duo Jiao has 2 g dietary fiber, and — g sugar. 1 serving of Suan Rong Duo Jiao provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Suan Rong Duo Jiao provides 80g of 2,000 cal by leaving 1,920 cal.
Suan Rong Duo Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Rong Duo Jiao provides 3g fat for total of 67g. After 1 serving of Suan Rong Duo Jiao , 64g is needed for heart health. Suan Rong Duo Jiao provides 384g for 2,300g by leaving 1,916g for daily sodium intake. Suan Rong Duo Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Rong Duo Jiao is one of the possibilities. 9g is provided by Suan Rong Duo Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Rong Duo Jiao leaves 241g carbohydrates for low-carb dieting. 1 serving of Suan Rong Duo Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Suan Rong Duo Jiao leaves 75g sugar for daily intake threshold of sugar. Suan Rong Duo Jiao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Suan Rong Duo Jiao 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Rong Duo Jiao . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Rong Duo Jiao .
There are similar foods to the Suan Rong Duo Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 蒜蓉剁椒酱, 蒜味剁椒拌豆芽, 蒜蓉剁辣椒, 剁椒白菜, and 剁椒芋头.
The nutrients table of the Suan Rong Duo Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Rong Duo Jiao |
Nutrient values for Suan Rong Duo Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
80 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
384 mg |
|
Potassium |
154 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
141 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Suan Rong Duo Jiao ?
The alternative foods for Suan Rong Duo Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Rong Duo Jiao are listed below.
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Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) is an alternative to Suan Rong Duo Jiao because it has 80 calories, similar to Suan Rong Duo Jiao . The Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has less iron than Suan Rong Duo Jiao , and more calcium than Suan Rong Duo Jiao . The Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has more protein than Suan Rong Duo Jiao . To learn more about Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Dong Gu Ban Li Shao Bai Cai is an alternative to Suan Rong Duo Jiao because it has 80 calories, similar to Suan Rong Duo Jiao . The Dong Gu Ban Li Shao Bai Cai has less iron than Suan Rong Duo Jiao , and similar calcium to Suan Rong Duo Jiao . The Dong Gu Ban Li Shao Bai Cai has more protein than Suan Rong Duo Jiao . To learn more about Dong Gu Ban Li Shao Bai Cai , read related food calories, and a nutrition guide.
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Cheasy – Fraiche 6% is an alternative to Suan Rong Duo Jiao because it has 80 calories, similar to Suan Rong Duo Jiao . The Cheasy – Fraiche 6% has less iron than Suan Rong Duo Jiao , and less calcium than Suan Rong Duo Jiao . The Cheasy – Fraiche 6% has more protein than Suan Rong Duo Jiao . To learn more about Cheasy – Fraiche 6%, read related food calories, and a nutrition guide.
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Bing Tang Mu Gua Niu Nai is an alternative to Suan Rong Duo Jiao because it has 80 calories, similar to Suan Rong Duo Jiao . The Bing Tang Mu Gua Niu Nai has less iron than Suan Rong Duo Jiao , and similar calcium to Suan Rong Duo Jiao . The Bing Tang Mu Gua Niu Nai has less protein than Suan Rong Duo Jiao . To learn more about Bing Tang Mu Gua Niu Nai , read related food calories, and a nutrition guide.
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umadurahagi is an alternative to Suan Rong Duo Jiao because it has 80 calories, similar to Suan Rong Duo Jiao . The umadurahagi has less iron than Suan Rong Duo Jiao , and more calcium than Suan Rong Duo Jiao . The umadurahagi has more protein than Suan Rong Duo Jiao . To learn more about umadurahagi, read related food calories, and a nutrition guide.