Sheng Chao Shan Si is a Generic type of food with 100 g serving size that provides 142 calories. Sheng Chao Shan Si has 15% carbohydrate, and 59% fat, 26% protein in 100 gram of Sheng Chao Shan Si . Sheng Chao Shan Si nutrient values are 5 g carbohydrate, 9 g protein, and 9 g fat. Sheng Chao Shan Si has the vitamins A, and C within it. Sheng Chao Shan Si has 0 % vitamin A and 0 % vitamin C. Sheng Chao Shan Si has 187 mg sodium, 147 mg potassium, 72 mg cholesterol, and — g trans fat. Sheng Chao Shan Si has 0 g dietary fiber, and — g sugar. 1 serving of Sheng Chao Shan Si provides 9 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Sheng Chao Shan Si provides 142g of 2,000 cal by leaving 1,858 cal.
Sheng Chao Shan Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sheng Chao Shan Si provides 9g fat for total of 67g. After 1 serving of Sheng Chao Shan Si , 58g is needed for heart health. Sheng Chao Shan Si provides 187g for 2,300g by leaving 2,113g for daily sodium intake. Sheng Chao Shan Si causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Sheng Chao Shan Si is one of the possibilities. 5g is provided by Sheng Chao Shan Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sheng Chao Shan Si leaves 245g carbohydrates for low-carb dieting. 1 serving of Sheng Chao Shan Si provides –g sugar for daily 75g sugar intake. 1 serving of Sheng Chao Shan Si leaves 75g sugar for daily intake threshold of sugar. Sheng Chao Shan Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sheng Chao Shan Si 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sheng Chao Shan Si . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Sheng Chao Shan Si .
There are similar foods to the Sheng Chao Shan Si in terms of nutrition, daily intake amount, and calorie amount. These are 鳝丝, 洋葱炒鳝丝, 清芥鳝丝, 炒萝卜丝, and 炒莴笋丝.
The nutrients table of the Sheng Chao Shan Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sheng Chao Shan Si |
Nutrient values for Sheng Chao Shan Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
142 |
|
Carbs percentage |
15% |
|
Fat percentage |
59% |
|
Protein percentage |
26% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
187 mg |
|
Potassium |
147 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Sheng Chao Shan Si ?
The alternative foods for Sheng Chao Shan Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sheng Chao Shan Si are listed below.
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Jian Jiao Xiao Chao Rou is an alternative to Sheng Chao Shan Si because it has 142 calories, similar to Sheng Chao Shan Si . The Jian Jiao Xiao Chao Rou has less iron than Sheng Chao Shan Si , and less calcium than Sheng Chao Shan Si . The Jian Jiao Xiao Chao Rou has less protein than Sheng Chao Shan Si . To learn more about Jian Jiao Xiao Chao Rou , read related food calories, and a nutrition guide.
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San Da Mo Tou Hui is an alternative to Sheng Chao Shan Si because it has 142 calories, similar to Sheng Chao Shan Si . The San Da Mo Tou Hui has more iron than Sheng Chao Shan Si , and more calcium than Sheng Chao Shan Si . The San Da Mo Tou Hui has more protein than Sheng Chao Shan Si . To learn more about San Da Mo Tou Hui , read related food calories, and a nutrition guide.
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Qie Zhi Ming Xia is an alternative to Sheng Chao Shan Si because it has 142 calories, similar to Sheng Chao Shan Si . The Qie Zhi Ming Xia has less iron than Sheng Chao Shan Si , and more calcium than Sheng Chao Shan Si . The Qie Zhi Ming Xia has less protein than Sheng Chao Shan Si . To learn more about Qie Zhi Ming Xia , read related food calories, and a nutrition guide.
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Hong Shao Ji Kuai is an alternative to Sheng Chao Shan Si because it has 142 calories, similar to Sheng Chao Shan Si . The Hong Shao Ji Kuai has less iron than Sheng Chao Shan Si , and less calcium than Sheng Chao Shan Si . The Hong Shao Ji Kuai has more protein than Sheng Chao Shan Si . To learn more about Hong Shao Ji Kuai , read related food calories, and a nutrition guide.
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Shui Mi Tao Jiu is an alternative to Sheng Chao Shan Si because it has 142 calories, similar to Sheng Chao Shan Si . The Shui Mi Tao Jiu has less iron than Sheng Chao Shan Si , and less calcium than Sheng Chao Shan Si . The Shui Mi Tao Jiu has less protein than Sheng Chao Shan Si . To learn more about Shui Mi Tao Jiu , read related food calories, and a nutrition guide.