Sodexo Healthcare – Mediterranean Spinach & Barley Salad is a Sodexo Healthcare type of food with 1 Salad serving size that provides 370 calories. Sodexo Healthcare – Mediterranean Spinach & Barley Salad has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Sodexo Healthcare – Mediterranean Spinach & Barley Salad. Sodexo Healthcare – Mediterranean Spinach & Barley Salad nutrient values are 67 g carbohydrate, 13 g protein, and 7 g fat. Sodexo Healthcare – Mediterranean Spinach & Barley Salad has the vitamins A, and C within it. Sodexo Healthcare – Mediterranean Spinach & Barley Salad has 257 % vitamin A and 99 % vitamin C. Sodexo Healthcare – Mediterranean Spinach & Barley Salad has 330 mg sodium, 1020 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Mediterranean Spinach & Barley Salad has 12 g dietary fiber, and 19 g sugar. 1 serving of Sodexo Healthcare – Mediterranean Spinach & Barley Salad provides 31 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Mediterranean Spinach & Barley Salad provides 370g of 2,000 cal by leaving 1,630 cal.
Sodexo Healthcare – Mediterranean Spinach & Barley Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Mediterranean Spinach & Barley Salad provides 7g fat for total of 67g. After 1 serving of Sodexo Healthcare – Mediterranean Spinach & Barley Salad, 60g is needed for heart health. Sodexo Healthcare – Mediterranean Spinach & Barley Salad provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo Healthcare – Mediterranean Spinach & Barley Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Mediterranean Spinach & Barley Salad is one of the possibilities. 67g is provided by Sodexo Healthcare – Mediterranean Spinach & Barley Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Mediterranean Spinach & Barley Salad leaves 183g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Mediterranean Spinach & Barley Salad provides 19g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Mediterranean Spinach & Barley Salad leaves 56g sugar for daily intake threshold of sugar. Sodexo Healthcare – Mediterranean Spinach & Barley Salad provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Mediterranean Spinach & Barley Salad 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Mediterranean Spinach & Barley Salad. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Mediterranean Spinach & Barley Salad.
There are similar foods to the Sodexo Healthcare – Mediterranean Spinach & Barley Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Barley Salad, Mediterranean Spinach & Barley Salad, Mediterranean Spinach & Barley Salad, Mediterranean Spinach & Barley Salad, and Mediterranean Spinach & Barley Salad.
The nutrients table of the Sodexo Healthcare – Mediterranean Spinach & Barley Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Mediterranean Spinach & Barley Salad |
Nutrient values for Sodexo Healthcare – Mediterranean Spinach & Barley Salad |
|---|---|
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Serving size |
1 Salad |
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Calories |
370 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
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Protein percentage |
14% |
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Carbs |
67 g |
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Dietary fiber |
12 g |
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Sugar |
19 g |
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Fat |
7 g |
|
Saturated |
2 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
330 mg |
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Potassium |
1020 mg |
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Cholesterol |
15 mg |
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Vitamin a |
257 % |
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Vitamin c |
99 % |
|
Calcium |
23 % |
|
Iron |
31 % |
What are the alternative foods for Sodexo Healthcare – Mediterranean Spinach & Barley Salad?
The alternative foods for Sodexo Healthcare – Mediterranean Spinach & Barley Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Mediterranean Spinach & Barley Salad are listed below.
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Sodexo Workplace – Mediterranean Spinach & Barley Salad is an alternative to Sodexo Healthcare – Mediterranean Spinach & Barley Salad because it has 370 calories, similar to Sodexo Healthcare – Mediterranean Spinach & Barley Salad. The Sodexo Workplace – Mediterranean Spinach & Barley Salad has similar iron to Sodexo Healthcare – Mediterranean Spinach & Barley Salad, and similar calcium to Sodexo Healthcare – Mediterranean Spinach & Barley Salad. The Sodexo Workplace – Mediterranean Spinach & Barley Salad has similar protein to Sodexo Healthcare – Mediterranean Spinach & Barley Salad. To learn more about Sodexo Workplace – Mediterranean Spinach & Barley Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate is an alternative to Sodexo Healthcare – Mediterranean Spinach & Barley Salad because it has 370 calories, similar to Sodexo Healthcare – Mediterranean Spinach & Barley Salad. The Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate has less iron than Sodexo Healthcare – Mediterranean Spinach & Barley Salad, and less calcium than Sodexo Healthcare – Mediterranean Spinach & Barley Salad. The Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate has less protein than Sodexo Healthcare – Mediterranean Spinach & Barley Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Fresh Berry Salad is an alternative to Sodexo Healthcare – Mediterranean Spinach & Barley Salad because it has 370 calories, similar to Sodexo Healthcare – Mediterranean Spinach & Barley Salad. The Sodexo Healthcare – Fresh Berry Salad has less iron than Sodexo Healthcare – Mediterranean Spinach & Barley Salad, and less calcium than Sodexo Healthcare – Mediterranean Spinach & Barley Salad. The Sodexo Healthcare – Fresh Berry Salad has less protein than Sodexo Healthcare – Mediterranean Spinach & Barley Salad. To learn more about Sodexo Healthcare – Fresh Berry Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Fresh Berry Salad is an alternative to Sodexo Healthcare – Mediterranean Spinach & Barley Salad because it has 370 calories, similar to Sodexo Healthcare – Mediterranean Spinach & Barley Salad. The Sodexo Campus – Fresh Berry Salad has less iron than Sodexo Healthcare – Mediterranean Spinach & Barley Salad, and less calcium than Sodexo Healthcare – Mediterranean Spinach & Barley Salad. The Sodexo Campus – Fresh Berry Salad has less protein than Sodexo Healthcare – Mediterranean Spinach & Barley Salad. To learn more about Sodexo Campus – Fresh Berry Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Aztec Chicken Salad is an alternative to Sodexo Healthcare – Mediterranean Spinach & Barley Salad because it has 370 calories, similar to Sodexo Healthcare – Mediterranean Spinach & Barley Salad. The Sodexo Healthcare – Aztec Chicken Salad has less iron than Sodexo Healthcare – Mediterranean Spinach & Barley Salad, and more calcium than Sodexo Healthcare – Mediterranean Spinach & Barley Salad. The Sodexo Healthcare – Aztec Chicken Salad has more protein than Sodexo Healthcare – Mediterranean Spinach & Barley Salad. To learn more about Sodexo Healthcare – Aztec Chicken Salad, read related food calories, and a nutrition guide.