Bai Cai Kou Xia is a Generic type of food with 100 g serving size that provides 88 calories. Bai Cai Kou Xia has 44% carbohydrate, and 20% fat, 36% protein in 100 gram of Bai Cai Kou Xia . Bai Cai Kou Xia nutrient values are 10 g carbohydrate, 8 g protein, and 2 g fat. Bai Cai Kou Xia has the vitamins A, and C within it. Bai Cai Kou Xia has 0 % vitamin A and 18 % vitamin C. Bai Cai Kou Xia has 569 mg sodium, 153 mg potassium, 80 mg cholesterol, and — g trans fat. Bai Cai Kou Xia has 2 g dietary fiber, and — g sugar. 1 serving of Bai Cai Kou Xia provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Kou Xia provides 88g of 2,000 cal by leaving 1,912 cal.
Bai Cai Kou Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Kou Xia provides 2g fat for total of 67g. After 1 serving of Bai Cai Kou Xia , 65g is needed for heart health. Bai Cai Kou Xia provides 569g for 2,300g by leaving 1,731g for daily sodium intake. Bai Cai Kou Xia causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Kou Xia is one of the possibilities. 10g is provided by Bai Cai Kou Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Kou Xia leaves 240g carbohydrates for low-carb dieting. 1 serving of Bai Cai Kou Xia provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Kou Xia leaves 75g sugar for daily intake threshold of sugar. Bai Cai Kou Xia provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bai Cai Kou Xia 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Kou Xia . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Kou Xia .
There are similar foods to the Bai Cai Kou Xia in terms of nutrition, daily intake amount, and calorie amount. These are 白菜软炒虾, 扣肉包子, 家常扣肉, 干菜扣肉, and 梅菜扣肉.
The nutrients table of the Bai Cai Kou Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Kou Xia |
Nutrient values for Bai Cai Kou Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
88 |
|
Carbs percentage |
44% |
|
Fat percentage |
20% |
|
Protein percentage |
36% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
569 mg |
|
Potassium |
153 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
13 % |
|
Iron |
15 % |
What are the alternative foods for Bai Cai Kou Xia ?
The alternative foods for Bai Cai Kou Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Kou Xia are listed below.
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Yuan Mo Chao You Cai is an alternative to Bai Cai Kou Xia because it has 88 calories, similar to Bai Cai Kou Xia . The Yuan Mo Chao You Cai has less iron than Bai Cai Kou Xia , and less calcium than Bai Cai Kou Xia . The Yuan Mo Chao You Cai has less protein than Bai Cai Kou Xia . To learn more about Yuan Mo Chao You Cai , read related food calories, and a nutrition guide.
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chika is an alternative to Bai Cai Kou Xia because it has 88 calories, similar to Bai Cai Kou Xia . The chika has less iron than Bai Cai Kou Xia , and less calcium than Bai Cai Kou Xia . The chika has more protein than Bai Cai Kou Xia . To learn more about chika, read related food calories, and a nutrition guide.
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surumeika(Sheng ) is an alternative to Bai Cai Kou Xia because it has 88 calories, similar to Bai Cai Kou Xia . The surumeika(Sheng ) has less iron than Bai Cai Kou Xia , and less calcium than Bai Cai Kou Xia . The surumeika(Sheng ) has more protein than Bai Cai Kou Xia . To learn more about surumeika(Sheng ), read related food calories, and a nutrition guide.
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Niu Nan Shao Sun Gan is an alternative to Bai Cai Kou Xia because it has 88 calories, similar to Bai Cai Kou Xia . The Niu Nan Shao Sun Gan has less iron than Bai Cai Kou Xia , and less calcium than Bai Cai Kou Xia . The Niu Nan Shao Sun Gan has more protein than Bai Cai Kou Xia . To learn more about Niu Nan Shao Sun Gan , read related food calories, and a nutrition guide.
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Hua Sheng Mei Dou Bao Ji Yu is an alternative to Bai Cai Kou Xia because it has 88 calories, similar to Bai Cai Kou Xia . The Hua Sheng Mei Dou Bao Ji Yu has less iron than Bai Cai Kou Xia , and less calcium than Bai Cai Kou Xia . The Hua Sheng Mei Dou Bao Ji Yu has similar protein to Bai Cai Kou Xia . To learn more about Hua Sheng Mei Dou Bao Ji Yu , read related food calories, and a nutrition guide.