Trader Joe’s – Sweet Potato Tots is a Trader Joe’s type of food with serving size that provides 120 calories. Trader Joe’s – Sweet Potato Tots has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Trader Joe’s – Sweet Potato Tots. Trader Joe’s – Sweet Potato Tots nutrient values are 17 g carbohydrate, 2 g protein, and 5 g fat. Trader Joe’s – Sweet Potato Tots has the vitamins A, and C within it. Trader Joe’s – Sweet Potato Tots has 100 % vitamin A and 10 % vitamin C. Trader Joe’s – Sweet Potato Tots has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Sweet Potato Tots has 2 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Sweet Potato Tots provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Sweet Potato Tots provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Sweet Potato Tots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Sweet Potato Tots provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Sweet Potato Tots, 62g is needed for heart health. Trader Joe’s – Sweet Potato Tots provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Trader Joe’s – Sweet Potato Tots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Sweet Potato Tots is one of the possibilities. 17g is provided by Trader Joe’s – Sweet Potato Tots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Sweet Potato Tots leaves 233g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Sweet Potato Tots provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Sweet Potato Tots leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Sweet Potato Tots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Sweet Potato Tots 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Sweet Potato Tots. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Sweet Potato Tots.
There are similar foods to the Trader Joe’s – Sweet Potato Tots in terms of nutrition, daily intake amount, and calorie amount. These are Trader Potato Tots, Trader Potato Tots, Sweet Potato Tots 85 g, Sweet Potato Tots W K+, and Potato Tots.
The nutrients table of the Trader Joe’s – Sweet Potato Tots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Sweet Potato Tots |
Nutrient values for Trader Joe’s – Sweet Potato Tots |
|---|---|
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Serving size |
|
|
Calories |
120 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Sweet Potato Tots?
The alternative foods for Trader Joe’s – Sweet Potato Tots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Sweet Potato Tots are listed below.
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Bountiful Baskets – Granola is an alternative to Trader Joe’s – Sweet Potato Tots because it has 120 calories, similar to Trader Joe’s – Sweet Potato Tots. The Bountiful Baskets – Granola has less iron than Trader Joe’s – Sweet Potato Tots, and similar calcium to Trader Joe’s – Sweet Potato Tots. The Bountiful Baskets – Granola has more protein than Trader Joe’s – Sweet Potato Tots. To learn more about Bountiful Baskets – Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Trader Joe’s – Sweet Potato Tots because it has 120 calories, similar to Trader Joe’s – Sweet Potato Tots. The Nature’s Path – Organic Honey’d Corn Flakes has less iron than Trader Joe’s – Sweet Potato Tots, and less calcium than Trader Joe’s – Sweet Potato Tots. The Nature’s Path – Organic Honey’d Corn Flakes has similar protein to Trader Joe’s – Sweet Potato Tots. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Simple Truth Organic – Flax Seed Bread is an alternative to Trader Joe’s – Sweet Potato Tots because it has 120 calories, similar to Trader Joe’s – Sweet Potato Tots. The Simple Truth Organic – Flax Seed Bread has less iron than Trader Joe’s – Sweet Potato Tots, and similar calcium to Trader Joe’s – Sweet Potato Tots. The Simple Truth Organic – Flax Seed Bread has more protein than Trader Joe’s – Sweet Potato Tots. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.
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Great Value – Woven Squares is an alternative to Trader Joe’s – Sweet Potato Tots because it has 120 calories, similar to Trader Joe’s – Sweet Potato Tots. The Great Value – Woven Squares has less iron than Trader Joe’s – Sweet Potato Tots, and less calcium than Trader Joe’s – Sweet Potato Tots. The Great Value – Woven Squares has similar protein to Trader Joe’s – Sweet Potato Tots. To learn more about Great Value – Woven Squares, read related food calories, and a nutrition guide.
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Heb – Original Baked Chips is an alternative to Trader Joe’s – Sweet Potato Tots because it has 120 calories, similar to Trader Joe’s – Sweet Potato Tots. The Heb – Original Baked Chips has less iron than Trader Joe’s – Sweet Potato Tots, and more calcium than Trader Joe’s – Sweet Potato Tots. The Heb – Original Baked Chips has similar protein to Trader Joe’s – Sweet Potato Tots. To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.