Freihoffers – Stone Ground Whole Wheat Bread is a Freihoffers type of food with 1 slice serving size that provides 90 calories. Freihoffers – Stone Ground Whole Wheat Bread has 73% carbohydrate, and 10% fat, 17% protein in 100 gram of Freihoffers – Stone Ground Whole Wheat Bread. Freihoffers – Stone Ground Whole Wheat Bread nutrient values are 17 g carbohydrate, 4 g protein, and 1 g fat. Freihoffers – Stone Ground Whole Wheat Bread has the vitamins A, and C within it. Freihoffers – Stone Ground Whole Wheat Bread has 10 % vitamin A and 0 % vitamin C. Freihoffers – Stone Ground Whole Wheat Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freihoffers – Stone Ground Whole Wheat Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Freihoffers – Stone Ground Whole Wheat Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Freihoffers – Stone Ground Whole Wheat Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Freihoffers – Stone Ground Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freihoffers – Stone Ground Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Freihoffers – Stone Ground Whole Wheat Bread, 66g is needed for heart health. Freihoffers – Stone Ground Whole Wheat Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Freihoffers – Stone Ground Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freihoffers – Stone Ground Whole Wheat Bread is one of the possibilities. 17g is provided by Freihoffers – Stone Ground Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freihoffers – Stone Ground Whole Wheat Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of Freihoffers – Stone Ground Whole Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Freihoffers – Stone Ground Whole Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Freihoffers – Stone Ground Whole Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Freihoffers – Stone Ground Whole Wheat Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freihoffers – Stone Ground Whole Wheat Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Freihoffers – Stone Ground Whole Wheat Bread.
There are similar foods to the Freihoffers – Stone Ground Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Stone Ground 100% Whole Wheat Bread – Nw, Simply Freihoffers 100% Wheat Bread, Italian Wheat Bread, Stone Ground Whole Wheat Bread, and Whole Wheat Bread.
The nutrients table of the Freihoffers – Stone Ground Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Freihoffers – Stone Ground Whole Wheat Bread |
Nutrient values for Freihoffers – Stone Ground Whole Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
73% |
|
Fat percentage |
10% |
|
Protein percentage |
17% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Freihoffers – Stone Ground Whole Wheat Bread?
The alternative foods for Freihoffers – Stone Ground Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Freihoffers – Stone Ground Whole Wheat Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Freihoffers – Stone Ground Whole Wheat Bread because it has 90 calories, similar to Freihoffers – Stone Ground Whole Wheat Bread. The Oroweat – Whole Wheat Dutch Country has less iron than Freihoffers – Stone Ground Whole Wheat Bread, and similar calcium to Freihoffers – Stone Ground Whole Wheat Bread. The Oroweat – Whole Wheat Dutch Country has similar protein to Freihoffers – Stone Ground Whole Wheat Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Freihoffers – Stone Ground Whole Wheat Bread because it has 90 calories, similar to Freihoffers – Stone Ground Whole Wheat Bread. The Stroehman – 100% Wheat Bread has less iron than Freihoffers – Stone Ground Whole Wheat Bread, and similar calcium to Freihoffers – Stone Ground Whole Wheat Bread. The Stroehman – 100% Wheat Bread has similar protein to Freihoffers – Stone Ground Whole Wheat Bread. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Freihoffers – Stone Ground Whole Wheat Bread because it has 90 calories, similar to Freihoffers – Stone Ground Whole Wheat Bread. The Vermont Bread Company – Soft 10 Grain Bread has less iron than Freihoffers – Stone Ground Whole Wheat Bread, and less calcium than Freihoffers – Stone Ground Whole Wheat Bread. The Vermont Bread Company – Soft 10 Grain Bread has similar protein to Freihoffers – Stone Ground Whole Wheat Bread. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Freihoffers – Stone Ground Whole Wheat Bread because it has 90 calories, similar to Freihoffers – Stone Ground Whole Wheat Bread. The Oroweat – Bread Slice has less iron than Freihoffers – Stone Ground Whole Wheat Bread, and less calcium than Freihoffers – Stone Ground Whole Wheat Bread. The Oroweat – Bread Slice has similar protein to Freihoffers – Stone Ground Whole Wheat Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Freihoffers – Stone Ground Whole Wheat Bread because it has 90 calories, similar to Freihoffers – Stone Ground Whole Wheat Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has less iron than Freihoffers – Stone Ground Whole Wheat Bread, and similar calcium to Freihoffers – Stone Ground Whole Wheat Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has similar protein to Freihoffers – Stone Ground Whole Wheat Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.