Rice Select – Couscous is a Rice Select type of food with 0.25 cup dry serving size that provides 160 calories. Rice Select – Couscous has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Rice Select – Couscous. Rice Select – Couscous nutrient values are 33 g carbohydrate, 6 g protein, and 1 g fat. Rice Select – Couscous has the vitamins A, and C within it. Rice Select – Couscous has 0 % vitamin A and 0 % vitamin C. Rice Select – Couscous has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice Select – Couscous has 1 g dietary fiber, and 1 g sugar. 1 serving of Rice Select – Couscous provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice Select – Couscous provides 160g of 2,000 cal by leaving 1,840 cal.
Rice Select – Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice Select – Couscous provides 1g fat for total of 67g. After 1 serving of Rice Select – Couscous, 66g is needed for heart health. Rice Select – Couscous provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rice Select – Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice Select – Couscous is one of the possibilities. 33g is provided by Rice Select – Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice Select – Couscous leaves 217g carbohydrates for low-carb dieting. 1 serving of Rice Select – Couscous provides 1g sugar for daily 75g sugar intake. 1 serving of Rice Select – Couscous leaves 74g sugar for daily intake threshold of sugar. Rice Select – Couscous provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rice Select – Couscous 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice Select – Couscous. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Rice Select – Couscous.
There are similar foods to the Rice Select – Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Couscous (Original), couscous, Couscous (Original), Pearl Couscous, and Couscous, Tricolor.
The nutrients table of the Rice Select – Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rice Select – Couscous |
Nutrient values for Rice Select – Couscous |
|---|---|
|
Serving size |
0.25 cup dry |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Rice Select – Couscous?
The alternative foods for Rice Select – Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rice Select – Couscous are listed below.
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C&F Foods Inc – Quinoa is an alternative to Rice Select – Couscous because it has 160 calories, similar to Rice Select – Couscous. The C&F Foods Inc – Quinoa has more iron than Rice Select – Couscous, and more calcium than Rice Select – Couscous. The C&F Foods Inc – Quinoa has similar protein to Rice Select – Couscous. To learn more about C&F Foods Inc – Quinoa, read related food calories, and a nutrition guide.
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Della – Organic Brown Basmati Rice is an alternative to Rice Select – Couscous because it has 160 calories, similar to Rice Select – Couscous. The Della – Organic Brown Basmati Rice has similar iron to Rice Select – Couscous, and similar calcium to Rice Select – Couscous. The Della – Organic Brown Basmati Rice has less protein than Rice Select – Couscous. To learn more about Della – Organic Brown Basmati Rice, read related food calories, and a nutrition guide.
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Heb – Brown and Wild Rice is an alternative to Rice Select – Couscous because it has 160 calories, similar to Rice Select – Couscous. The Heb – Brown and Wild Rice has less iron than Rice Select – Couscous, and similar calcium to Rice Select – Couscous. The Heb – Brown and Wild Rice has less protein than Rice Select – Couscous. To learn more about Heb – Brown and Wild Rice, read related food calories, and a nutrition guide.
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Essential Everyday – Long Grain Brown Rice is an alternative to Rice Select – Couscous because it has 160 calories, similar to Rice Select – Couscous. The Essential Everyday – Long Grain Brown Rice has more iron than Rice Select – Couscous, and similar calcium to Rice Select – Couscous. The Essential Everyday – Long Grain Brown Rice has less protein than Rice Select – Couscous. To learn more about Essential Everyday – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Royal – Brown Basmati Rice is an alternative to Rice Select – Couscous because it has 160 calories, similar to Rice Select – Couscous. The Royal – Brown Basmati Rice has similar iron to Rice Select – Couscous, and similar calcium to Rice Select – Couscous. The Royal – Brown Basmati Rice has less protein than Rice Select – Couscous. To learn more about Royal – Brown Basmati Rice, read related food calories, and a nutrition guide.