Ja! – French Toast is a Ja! type of food with 1 pkg serving size that provides 240 calories. Ja! – French Toast has 65% carbohydrate, and 20% fat, 16% protein in 100 gram of Ja! – French Toast. Ja! – French Toast nutrient values are 37 g carbohydrate, 9 g protein, and 5 g fat. Ja! – French Toast has the vitamins A, and C within it. Ja! – French Toast has 2 % vitamin A and 0 % vitamin C. Ja! – French Toast has 340 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. Ja! – French Toast has 3 g dietary fiber, and 14 g sugar. 1 serving of Ja! – French Toast provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ja! – French Toast provides 240g of 2,000 cal by leaving 1,760 cal.
Ja! – French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – French Toast provides 5g fat for total of 67g. After 1 serving of Ja! – French Toast, 62g is needed for heart health. Ja! – French Toast provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Ja! – French Toast causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – French Toast is one of the possibilities. 37g is provided by Ja! – French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – French Toast leaves 213g carbohydrates for low-carb dieting. 1 serving of Ja! – French Toast provides 14g sugar for daily 75g sugar intake. 1 serving of Ja! – French Toast leaves 61g sugar for daily intake threshold of sugar. Ja! – French Toast provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ja! – French Toast 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – French Toast. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ja! – French Toast.
There are similar foods to the Ja! – French Toast in terms of nutrition, daily intake amount, and calorie amount. These are Toast, Toast, French Toast, Scheibletten Toast, and Schmelzkäsescheiben Toast.
The nutrients table of the Ja! – French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – French Toast |
Nutrient values for Ja! – French Toast |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
240 |
|
Carbs percentage |
65% |
|
Fat percentage |
20% |
|
Protein percentage |
16% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Ja! – French Toast?
The alternative foods for Ja! – French Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – French Toast are listed below.
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Ja! – Pasta Ole is an alternative to Ja! – French Toast because it has 240 calories, similar to Ja! – French Toast. The Ja! – Pasta Ole has more iron than Ja! – French Toast, and more calcium than Ja! – French Toast. The Ja! – Pasta Ole has more protein than Ja! – French Toast. To learn more about Ja! – Pasta Ole, read related food calories, and a nutrition guide.
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Lean Cuisine – Meatloaf and Mashed Potatoes is an alternative to Ja! – French Toast because it has 240 calories, similar to Ja! – French Toast. The Lean Cuisine – Meatloaf and Mashed Potatoes has more iron than Ja! – French Toast, and less calcium than Ja! – French Toast. The Lean Cuisine – Meatloaf and Mashed Potatoes has more protein than Ja! – French Toast. To learn more about Lean Cuisine – Meatloaf and Mashed Potatoes, read related food calories, and a nutrition guide.
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Amy’s – Quinoa & Black Beans is an alternative to Ja! – French Toast because it has 240 calories, similar to Ja! – French Toast. The Amy’s – Quinoa & Black Beans has more iron than Ja! – French Toast, and similar calcium to Ja! – French Toast. The Amy’s – Quinoa & Black Beans has more protein than Ja! – French Toast. To learn more about Amy’s – Quinoa & Black Beans, read related food calories, and a nutrition guide.