Lemon meringue – Protein Bar is a Lemon meringue type of food with 1 bar serving size that provides 150 calories. Lemon meringue – Protein Bar has 47% carbohydrate, and 28% fat, 25% protein in 100 gram of Lemon meringue – Protein Bar. Lemon meringue – Protein Bar nutrient values are 19 g carbohydrate, 10 g protein, and 5 g fat. Lemon meringue – Protein Bar has the vitamins A, and C within it. Lemon meringue – Protein Bar has 0 % vitamin A and 0 % vitamin C. Lemon meringue – Protein Bar has 190 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lemon meringue – Protein Bar has 2 g dietary fiber, and 10 g sugar. 1 serving of Lemon meringue – Protein Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lemon meringue – Protein Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Lemon meringue – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lemon meringue – Protein Bar provides 5g fat for total of 67g. After 1 serving of Lemon meringue – Protein Bar, 62g is needed for heart health. Lemon meringue – Protein Bar provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Lemon meringue – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lemon meringue – Protein Bar is one of the possibilities. 19g is provided by Lemon meringue – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lemon meringue – Protein Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Lemon meringue – Protein Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Lemon meringue – Protein Bar leaves 65g sugar for daily intake threshold of sugar. Lemon meringue – Protein Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lemon meringue – Protein Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lemon meringue – Protein Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lemon meringue – Protein Bar.
There are similar foods to the Lemon meringue – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Protein Bar – Lemon Meringue, Lemon Meringue Protein Bar, Lemon Meringue Protein Bar, Protein bar, and Lemon Meringue Protein Bar.
The nutrients table of the Lemon meringue – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lemon meringue – Protein Bar |
Nutrient values for Lemon meringue – Protein Bar |
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Serving size |
1 bar |
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Calories |
150 |
|
Carbs percentage |
47% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
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Sodium |
190 mg |
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Potassium |
80 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lemon meringue – Protein Bar?
The alternative foods for Lemon meringue – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lemon meringue – Protein Bar are listed below.
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Fiber One – Oats and Pb is an alternative to Lemon meringue – Protein Bar because it has 150 calories, similar to Lemon meringue – Protein Bar. The Fiber One – Oats and Pb has more iron than Lemon meringue – Protein Bar, and more calcium than Lemon meringue – Protein Bar. The Fiber One – Oats and Pb has less protein than Lemon meringue – Protein Bar. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Lemon meringue – Protein Bar because it has 150 calories, similar to Lemon meringue – Protein Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has more iron than Lemon meringue – Protein Bar, and similar calcium to Lemon meringue – Protein Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Lemon meringue – Protein Bar. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Lemon meringue – Protein Bar because it has 150 calories, similar to Lemon meringue – Protein Bar. The Atkins – Cranberry Bar has more iron than Lemon meringue – Protein Bar, and more calcium than Lemon meringue – Protein Bar. The Atkins – Cranberry Bar has similar protein to Lemon meringue – Protein Bar. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Lemon meringue – Protein Bar because it has 150 calories, similar to Lemon meringue – Protein Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has more iron than Lemon meringue – Protein Bar, and more calcium than Lemon meringue – Protein Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less protein than Lemon meringue – Protein Bar. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Lemon meringue – Protein Bar because it has 150 calories, similar to Lemon meringue – Protein Bar. The Isagenix – Fiber Snack has more iron than Lemon meringue – Protein Bar, and more calcium than Lemon meringue – Protein Bar. The Isagenix – Fiber Snack has less protein than Lemon meringue – Protein Bar. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.