Profile shake – Chocolate is a Profile shake type of food with 1 I packet serving size that provides 100 calories. Profile shake – Chocolate has 29% carbohydrate, and 9% fat, 62% protein in 100 gram of Profile shake – Chocolate. Profile shake – Chocolate nutrient values are 7 g carbohydrate, 15 g protein, and 1 g fat. Profile shake – Chocolate has the vitamins A, and C within it. Profile shake – Chocolate has 20 % vitamin A and 30 % vitamin C. Profile shake – Chocolate has 310 mg sodium, 210 mg potassium, 5 mg cholesterol, and 0 g trans fat. Profile shake – Chocolate has 1 g dietary fiber, and 4 g sugar. 1 serving of Profile shake – Chocolate provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Profile shake – Chocolate provides 100g of 2,000 cal by leaving 1,900 cal.
Profile shake – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Profile shake – Chocolate provides 1g fat for total of 67g. After 1 serving of Profile shake – Chocolate, 66g is needed for heart health. Profile shake – Chocolate provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Profile shake – Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Profile shake – Chocolate is one of the possibilities. 7g is provided by Profile shake – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Profile shake – Chocolate leaves 243g carbohydrates for low-carb dieting. 1 serving of Profile shake – Chocolate provides 4g sugar for daily 75g sugar intake. 1 serving of Profile shake – Chocolate leaves 71g sugar for daily intake threshold of sugar. Profile shake – Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Profile shake – Chocolate 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Profile shake – Chocolate. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Profile shake – Chocolate.
There are similar foods to the Profile shake – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Shake, Shake, Chocolate Brownie Shake, chocolate shake, and Shake, Chocolate Brownie.
The nutrients table of the Profile shake – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Profile shake – Chocolate |
Nutrient values for Profile shake – Chocolate |
|---|---|
|
Serving size |
1 I packet |
|
Calories |
100 |
|
Carbs percentage |
29% |
|
Fat percentage |
9% |
|
Protein percentage |
62% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
310 mg |
|
Potassium |
210 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Profile shake – Chocolate?
The alternative foods for Profile shake – Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Profile shake – Chocolate are listed below.
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Medifast – Broccoli Soup is an alternative to Profile shake – Chocolate because it has 100 calories, similar to Profile shake – Chocolate. The Medifast – Broccoli Soup has more iron than Profile shake – Chocolate, and similar calcium to Profile shake – Chocolate. The Medifast – Broccoli Soup has less protein than Profile shake – Chocolate. To learn more about Medifast – Broccoli Soup, read related food calories, and a nutrition guide.
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Great Value – Maple Brown. Sugar Sugar Free is an alternative to Profile shake – Chocolate because it has 100 calories, similar to Profile shake – Chocolate. The Great Value – Maple Brown. Sugar Sugar Free has similar iron to Profile shake – Chocolate, and similar calcium to Profile shake – Chocolate. The Great Value – Maple Brown. Sugar Sugar Free has less protein than Profile shake – Chocolate. To learn more about Great Value – Maple Brown. Sugar Sugar Free, read related food calories, and a nutrition guide.
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Jovan’s – Instant Breakfast is an alternative to Profile shake – Chocolate because it has 100 calories, similar to Profile shake – Chocolate. The Jovan’s – Instant Breakfast has more iron than Profile shake – Chocolate, and less calcium than Profile shake – Chocolate. The Jovan’s – Instant Breakfast has less protein than Profile shake – Chocolate. To learn more about Jovan’s – Instant Breakfast, read related food calories, and a nutrition guide.